This recipe is private

Chickpea Tikka Masala

2
Annacia *

By
@Annacia

This is a mild veg version of the Indian restaurant favorite that just shows that Indian food doesn’t have to be blazing-spicy to be good. You'll want to serve it over rice.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
10 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

  • 2 Tbsp
    vegetable oil
  • 1/2 medium
    onion, diced
  • 1 Tbsp
    garam masala
  • 1 Tbsp
    tomato paste
  • 2 tsp
    grated fresh ginger
  • 1
    grated fresh ginger
  • 2
    15-oz. cans chickpeas, rinsed and drained
  • 1
    28-oz. can crushed tomatoes
  • 1/2 c
    low-fat greek-style yogurt
  • 1/4 c
    chopped fresh cilantro

How to Make Chickpea Tikka Masala

Step-by-Step

  1. Heat oil in skillet over medium heat. Add 
onion, and saute 5 minutes, or until softened. 
Add garam masala, tomato paste, ginger, and 
serrano chile, and season with salt, if desired. 
Sauté 1 minute more.
  2. Stir in chickpeas and tomatoes. Bring to a boil, reduce heat to medium-low, and simmer 15 minutes. Remove from heat, and stir in yogurt and cilantro. Serve.

Printable Recipe Card

About Chickpea Tikka Masala

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: Indian
Other Tags: Quick & Easy Healthy



Show 6 Comments & Reviews

19 Recipes for Girl’s Night

19 Recipes for Girl’s Night


Oh, we’ll tell you what you want – what you really really want! These girl’s night approved recipes are going to be a hit at your next get together. Full of flavor, these easy appetizers and finger foods are sure to go perfectly with the night’s cocktail of choice. Whether you’re watching The Bachelor, spending […]

What To Do With Too Many Fresh Blueberries

What To Do With Too Many Fresh Blueberries


This weekend I found the tastiest blueberries. I may have gone a little overboard and bought way more than I can snack on. So, I decided to do a little recipe research and figure out how I could use the extra blueberries. “This is a great summer take-along dessert,” says Laurie Lenartowicz (Livingston, TN) about […]

5 Stellar Ways To Make Tuna Salad

5 Stellar Ways To Make Tuna Salad


Gone are the days of boring tuna fish sandwiches we used to get in the school cafeteria. Nowadays, a tuna sandwich is still a great lunch option, but it’s loaded with flavor and anything but basic. Easy to make, we’re sharing five stellar ways to make homemade tuna salad.