chickpea tikka masala

Name: Chickpea Tikka Masala
Prep time: 10 min
Cook time: 20 min
Yield: 6
Cuisine: Indian
Ingredients: 2 tablespoon(s) vegetable oil; 1/2 medium onion, diced; 1 tablespoon(s) garam masala; 1 tablespoon(s) tomato paste; 2 teaspoon(s) grated fresh ginger; 1 - grated fresh ginger; 2 - 15-oz. cans chickpeas, rinsed and drained; 1 - 28-oz. can crushed tomatoes; 1/2 cup(s) low-fat greek-style yogurt; 1/4 cup(s) chopped fresh cilantro

(1 RATING)

10 Pinches 2 Photos

Annacia *

Moose Jaw, SK

Updated on Sep 15, 2015

This is a mild veg version of the Indian restaurant favorite that just shows that Indian food doesn’t have to be blazing-spicy to be good. You'll want to serve it over rice.

Rate

prep time 10 Min

cook time 20 Min

method Stove Top

yield 6 serving(s)

Ingredients

2 tablespoons vegetable oil
1/2 medium onion, diced
1 tablespoon garam masala
1 tablespoon tomato paste
2 teaspoons grated fresh ginger
1 - grated fresh ginger
2 - 15-oz. cans chickpeas, rinsed and drained
1 - 28-oz. can crushed tomatoes
1/2 cup low-fat greek-style yogurt
1/4 cup chopped fresh cilantro

How To Make chickpea tikka masala

Step 1

Heat oil in skillet over medium heat. Add  onion, and saute 5 minutes, or until softened.  Add garam masala, tomato paste, ginger, and  serrano chile, and season with salt, if desired.  Sauté 1 minute more.

Step 2

Stir in chickpeas and tomatoes. Bring to a boil, reduce heat to medium-low, and simmer 15 minutes. Remove from heat, and stir in yogurt and cilantro. Serve.
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