chickpea buddha bowl

Name: Chickpea Buddha Bowl
Prep time: 10 min
Cook time: 15 min
Yield: 2
Cuisine: English
Ingredients: 85 gram(s) red quinoa; 235 milliliter(s) vegetable broth; 1/2 - red onion; 1 - avocado; 40 gram(s) carrots, cubed; 40 gram(s) parsnips, cubed; 1 teaspoon(s) turmeric; 425 gram(s) can chickpeas; 150 gram(s) brussel sprouts; 2 teaspoon(s) olive oil; 1/4 cup(s) tahini; 1 tablespoon(s) maple syrup; 2 tablespoon(s) lemon juice; 5 tablespoon(s) hot water

8 Pinches 2 Photos

Shy Strawberry

London

Updated on Sep 23, 2017

This delicious vegan dish is perfect for when you don’t have much time. It can be ready in under 30 minutes and is a great way of using up veggies. For this dish we’ve used a mix of carrots, onion, parsnips and brussel sprouts with chickpeas and quinoa, but other veggies you could try are: cauliflower, olives, tomatoes, sweet potato, spinach or kale.

Rate

prep time 10 Min

cook time 15 Min

method Convection Oven

yield 2 serving(s)

Ingredients

85 grams red quinoa
235 milliliters vegetable broth
1/2 - red onion
1 - avocado
40 grams carrots, cubed
40 grams parsnips, cubed
1 teaspoon turmeric
425 grams can chickpeas
150 grams brussel sprouts
2 teaspoons olive oil
1/4 cup tahini
1 tablespoon maple syrup
2 tablespoons lemon juice
5 tablespoons hot water

How To Make chickpea buddha bowl

Step 1

Preheat the oven to 200C/390F.

Step 2

Place the quinoa and vegetable broth in a saucepan, bring to the boil then simmer for 15 minutes.
Step 3

Place the red onion, brussel sprouts, carrots and parsnips on a baking tray, drizzle a little olive oil over them and bake for 10 minutes.
Step 4

Drain the water from the can of chickpeas and pat them dry with kitchen towel pieces. Mix the chickpeas with the turmeric then add to a frying pan with 1 tsp. of olive oil. Fry over a medium heat for 8 minutes.
Step 5

Peel the avocado then mash with a potato masher or food processor.
Step 6

Mix together all the ingredients for the dressing (tahini, maple syrup, lemon juice) except for the water. When everything is well combined add in the hot water, one tablespoon at a time, to thin the sauce.
Step 7

Add everything to a bowl then serve with 1 tablespoon of dressing drizzled on top.
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