taco corn and bean dip

Name: Taco Corn and Bean Dip
Prep time: 20 min
Cook time: 2 h
Cuisine: Mexican
Ingredients: 1 can(s) diced tomatoes with chilis, cilantro and lime - drained; 1 can(s) 32 oz can diced tomatoes - drained; 3 can(s) black beans - drained; 1 package(s) frozen corn, 1 lb.; 1/2 large onion, diced; 3 clove(s) garlic, sliced; 2 teaspoon(s) ground cumin; 1 teaspoon(s) ground cilantro; 1 teaspoon(s) ground chili; 1 teaspoon(s) ground sweet paprika; 1 tablespoon(s) fajita seasoning - salt free; 2 pound(s) ground meat (i like chicken, or a combination of pork and beef); 1 tablespoon(s) parsley; - salt and pepper to taste; 3 tablespoon(s) corn meal

(1 RATING)

29 Pinches

Holly Paine

Pensacola, FL

Updated on Jul 23, 2013

This is based on a Taco Soup Recipe given to me by a friend during a Pot Luck at work. My Dad is Gluten intolerant so I had to perform a little judicious editing.

Rate

No Image

prep time 20 Min

cook time 2 Hr

method Slow Cooker Crock Pot

yield

Ingredients

1 can diced tomatoes with chilis, cilantro and lime - drained
1 can 32 oz can diced tomatoes - drained
3 cans black beans - drained
1 package frozen corn, 1 lb.
1/2 large onion, diced
3 cloves garlic, sliced
2 teaspoons ground cumin
1 teaspoon ground cilantro
1 teaspoon ground chili
1 teaspoon ground sweet paprika
1 tablespoon fajita seasoning - salt free
2 pounds ground meat (i like chicken, or a combination of pork and beef)
1 tablespoon parsley
- salt and pepper to taste
3 tablespoons corn meal

How To Make taco corn and bean dip

Step 1

In fry pan or skillet, sautee onion and garlic in 2 Tbsp. bacon fat, remove from pan with slotted spoon. Brown ground chicken in remaining fat. Remove meat from pan with slotted spoon. Place meat, onion and garlic in Slow Cooker, (I use 4 -5 Quart).

Step 2

Add all drained canned vegetables and frozen corn to Slow Cooker. Stir well.
Step 3

Mix all herbs and spices (EXCEPT the parsley and Salt and Pepper) with corn meal, stir into Slow Cooker.
Step 4

Cook on Low for 4 - 5 hours, until thick and tasty. Salt and pepper to taste. Sprinkle with parsley just before serving.
Step 5

Serve with sour cream, shredded cheese, black olives, avocado and salsa or pico de gallo. My family likes to dip tortilla chips or Frito Corn Scoops. An alternative is to serve over a split corn muffin.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes