simply delicious black bean soup

★★★★★ 1 Review
sunlover31 avatar
By Cynthia Trotta
from Branford, CT

My family loves this healthy soup. It's so easy to prepare, and it goes really well with nachos or just tortilla chips & salsa. Enjoy!

★★★★★ 1 Review
serves 4
prep time 10 Min
cook time 15 Min
method Stove Top

Ingredients For simply delicious black bean soup

  • 1 lg
    carrot, chopped finely
  • 4
    green onions, sliced
  • 2 clove
    garlic, chopped
  • 1 sm
    jalapeno pepper, chopped
  • 3 can
    black beans, undrained
  • 8 oz
    chicken or vegetable broth
  • 14 oz
    canned tomatoes, diced
  • 1 Tbsp
    chili powder
  • 1 tsp
    cumin
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How To Make simply delicious black bean soup

  • 1
    In medium saucepan, heat 1 tablespoon vegetable oil over medium heat. Add carrot, green onion, jalapeno & garlic. Saute until soft, about 5 or 6 minutes.
  • 2
    In blender puree 2 cans of black beans. Add sauteed carrot mixture and puree that as well. Pour mixture back into saucepan.
  • 3
    Add remainder of ingredients and simmer for about 10 minutes. Garnish with low fat sour cream and chopped green onion, if desired.
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