Simply Delicious Black Bean Soup

Name: Simply Delicious Black Bean Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 large carrot, chopped finely; 4 green onions, sliced; 2 clove garlic, chopped; 1 small jalapeno pepper, chopped; 3 can(s) black beans, undrained; 8 oz chicken or vegetable broth; 14 oz canned tomatoes, diced; 1 Tbsp chili powder; 1 tsp cumin

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By Cynthia Trotta
@sunlover31

My family loves this healthy soup. It's so easy to prepare, and it goes really well with nachos or just tortilla chips & salsa. Enjoy!

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

Prep:

10 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

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1 large

carrot, chopped finely
4

green onions, sliced
2 clove

garlic, chopped
1 small

jalapeno pepper, chopped
3 can(s)

black beans, undrained
8 oz

chicken or vegetable broth
14 oz

canned tomatoes, diced
1 Tbsp

chili powder
1 tsp

cumin

How to Make Simply Delicious Black Bean Soup

Step-by-Step

In medium saucepan, heat 1 tablespoon vegetable oil over medium heat. Add carrot, green onion, jalapeno & garlic. Saute until soft, about 5 or 6 minutes.
In blender puree 2 cans of black beans. Add sauteed carrot mixture and puree that as well. Pour mixture back into saucepan.
Add remainder of ingredients and simmer for about 10 minutes. Garnish with low fat sour cream and chopped green onion, if desired.

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