black bean taco sauce
This is good with meat or without.
prep time
10 Min
cook time
15 Min
method
Stove Top
yield
4-8 serving(s)
Ingredients
- 1 1/2 teaspoons olive oil
- 2 cloves garlic chopped
- 1/2 - onion, chopped
- 1/2 - bell pepper,chopped
- 1 can (15oz) black beans, rinsed, drain
- 2 1/4 teaspoons cumin
- 1 teaspoon paprika
- 1/2 teaspoon or to taste cayanne pepper
- 1/2 teaspoon chilli powder
- 1/2 cup salsa.
- 1/2 pound ground beef, chicken or turkey, browned and drained (optional)
- 1/2-1 cup water
How To Make black bean taco sauce
-
Step 1If using meat you can brown with the onion and peppers (remove the excess fat afterwards) if not saute peppers and onion with the olive oil until tender add garlic and suatee for 30 more seconds.
-
Step 2Add beans, smash some of them with a potatoe masher but not all. Add spices and salsa.
-
Step 3Add the 1/2-1 cup of water and simmer for 5-10 minutes. Not too much; just enough for the flavors to meld together.
-
Step 4Use for burritos, tocos, or bake with layers of torllias, sauce and cheese.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Mexican
Category:
Other Sauces
Keyword:
#beans
Keyword:
#black
Ingredient:
Beans/Legumes
Method:
Stove Top
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