Black Bean Taco Sauce
1 photo of Black Bean Taco Sauce Recipe
Ingredients
- 1 1/2 tsp
- olive oil
- 2 clove
- garlic chopped
- 1/2
- onion, chopped
- 1/2
- bell pepper,chopped
- 1 can(s)
- (15oz) black beans, rinsed, drain
- 2 1/4 tsp
- cumin
- 1 tsp
- paprika
- 1/2 tsp
- or to taste cayanne pepper
- 1/2 tsp
- chilli powder
- 1/2 c
- salsa.
- 1/2 lb
- ground beef, chicken or turkey, browned and drained (optional)
- 1/2-1 c
- water
How to Make Black Bean Taco Sauce
- 1If using meat you can brown with the onion and peppers (remove the excess fat afterwards) if not saute peppers and onion with the olive oil until tender add garlic and suatee for 30 more seconds.
- 2Add beans, smash some of them with a potatoe masher but not all. Add spices and salsa.
- 3Add the 1/2-1 cup of water and simmer for 5-10 minutes. Not too much; just enough for the flavors to meld together.
- 4Use for burritos, tocos, or bake with layers of torllias, sauce and cheese.
