turkey stuffed peppers

Ingredients

• 1 pound lean chopped turkey meat
• 1 clove garlic, minced
• 1/4 medium onion, chopped
• 1 tablespoon cilantro or parsley, fresh & chopped
• 1 teaspoon garlic powder
• 1 teaspoon cumin powder
• - salt to taste
• 3 large sweet red bell peppers, washed
• 1 cup chicken broth, fat-free
• 1/4 cup tomato sauce
• 1 1/2 cups rice (your choice), cooked
• - olive oil spray
• 1/4 cup reduced fat shredded cheese