turkey sausage and peppers
So yummy! Even with the veggies in it my boys still eat it up! And it's low fat!
prep time
15 Min
cook time
30 Min
method
Saute
yield
4 serving(s)
Ingredients
- 1 package turkey sausage, sweet italian style
- 4 - bell peppers, red, yellow, green or orange. sliced 1/8 in thick, then cut into half
- 1 large sweet onion, sliced 1/8 thick then cut into half
- 1-28 oz can italian crushed tomatoes
- 3 tablespoons italian seasoning
- 1/2 tablespoon red pepper flakes
- - salt and pepper
- - fat free, non stick canola spray
- - brown rice, cooked
- - side salad w/ low fat dressing
How To Make turkey sausage and peppers
-
Step 1Take a large non-stick skillet pan and coat with non-stick spray. Turn heat to medium setting. Put whole sausages in the skillet until browned on all sides. Remove and set aside. Drain pan.
-
Step 2Spray pan generously with non-stick spray and place onions in pan with salt and pepper to taste. Sauté on medium heat for 5 minutes. Place pepper slices in pan with onions and sauté for 5 more minutes.
-
Step 3While peppers and onions are cooking, slice the sausage into 3/4 inch thick slices. Add the sausage slices to the pan with the onion and pepper mixture.
-
Step 4Then add the can of crushed tomatoes, the Italian seasonings and crushed red pepper flakes. Simmer over a low flame for 20 minutes. Serve the sausage and peppers over a cup of brown rice and a side green salad with a fat-free dressing.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Turkey
Keyword:
#PEPPERS
Keyword:
#low-fat
Keyword:
#turkey-sausage
Keyword:
#brown rice
Ingredient:
Turkey
Diet:
Low Fat
Culture:
American
Method:
Saute
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