Turkey Sausage and Peppers

1
Sherry Tinnell

By
@WickdButterfly

So yummy! Even with the veggies in it my boys still eat it up! And it's low fat!

Rating:

☆☆☆☆☆ 0 votes

Serves:
4
Prep:
15 Min
Cook:
30 Min
Method:
Saute

Ingredients

Add to Grocery List

  • 1 pkg
    turkey sausage, sweet italian style
  • 4
    bell peppers, red, yellow, green or orange. sliced 1/8 in thick, then cut into half
  • 1 large
    sweet onion, sliced 1/8 thick then cut into half
  • 1-28 oz can(s)
    italian crushed tomatoes
  • 3 Tbsp
    italian seasoning
  • 1/2 Tbsp
    red pepper flakes
  • ·
    salt and pepper
  • ·
    fat free, non stick canola spray
  • ·
    brown rice, cooked
  • ·
    side salad w/ low fat dressing

How to Make Turkey Sausage and Peppers

Step-by-Step

  1. Take a large non-stick skillet pan and coat with non-stick spray. Turn heat to medium setting. Put whole sausages in the skillet until browned on all sides. Remove and set aside. Drain pan.
  2. Spray pan generously with non-stick spray and place onions in pan with salt and pepper to taste. Sauté on medium heat for 5 minutes. Place pepper slices in pan with onions and sauté for 5 more minutes.
  3. While peppers and onions are cooking, slice the sausage into 3/4 inch thick slices. Add the sausage slices to the pan with the onion and pepper mixture.
  4. Then add the can of crushed tomatoes, the Italian seasonings and crushed red pepper flakes. Simmer over a low flame for 20 minutes. Serve the sausage and peppers over a cup of brown rice and a side green salad with a fat-free dressing.

Printable Recipe Card

About Turkey Sausage and Peppers

Course/Dish: Turkey
Main Ingredient: Turkey
Regional Style: American
Dietary Needs: Low Fat




Leave a Comment

Healthy, Flavorful Recipes For The New Year

Healthy, Flavorful Recipes for the New Year

Kitchen Crew

The holiday season is a time for indulgence... and, oh boy, did I indulge. I don't regret the pieces of cake and all the cookies, but it's time to reset...

Ground Turkey Recipes You Need To Add To Your Recipe Box

Ground Turkey Recipes You Need To Add To Your Recipe Box

Kitchen Crew

Leaner than ground beef and filled with protein, ground turkey is a great meat to keep in your fridge. I substitute ground turkey for beef in lots of recipes when...

8 Delicious Ground Turkey Recipes

8 Delicious Ground Turkey Recipes

Kitchen Crew @JustaPinch

Ground turkey is a great way to make your favorite meals a bit healthier. These recipes are so tasty, you won't even miss the original!