Turkey Sausage and Peppers
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1 pkgturkey sausage, sweet italian style
4bell peppers, red, yellow, green or orange. sliced 1/8 in thick, then cut into half
1 largesweet onion, sliced 1/8 thick then cut into half
1-28 oz can(s)italian crushed tomatoes
3 Tbspitalian seasoning
1/2 Tbspred pepper flakes
·salt and pepper
·fat free, non stick canola spray
·brown rice, cooked
·side salad w/ low fat dressing
How to Make Turkey Sausage and Peppers
- Take a large non-stick skillet pan and coat with non-stick spray. Turn heat to medium setting. Put whole sausages in the skillet until browned on all sides. Remove and set aside. Drain pan.
- Spray pan generously with non-stick spray and place onions in pan with salt and pepper to taste. Sauté on medium heat for 5 minutes. Place pepper slices in pan with onions and sauté for 5 more minutes.
- While peppers and onions are cooking, slice the sausage into 3/4 inch thick slices. Add the sausage slices to the pan with the onion and pepper mixture.
- Then add the can of crushed tomatoes, the Italian seasonings and crushed red pepper flakes. Simmer over a low flame for 20 minutes. Serve the sausage and peppers over a cup of brown rice and a side green salad with a fat-free dressing.