Flounder Filet Francese

7
Carol Perricone

By
@coolbaker1

My husband went fishing today, and came home with some flounder filets. We decided to make a quick dinner of flounder francese, with roasted cauliflower. It was delicious.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
depends on how many filets you have. We had 4
Prep:
25 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

  • 1 lb
    flounder filets
  • 1/2 c
    all purpose flour
  • 2 medium
    eggs, beaten
  • 1/4 tsp
    each, salt and pepper
  • 2 Tbsp
    olive oil
  • 1/2 c
    chicken broth
  • ·
    splash of white wine, to taste (optional)
  • 2 Tbsp
    butter
  • 1 Tbsp
    lemon juice, or squeeze juice from a fresh lemon

How to Make Flounder Filet Francese

Step-by-Step

  1. Rinse filets with cool water, and pat dry.
  2. Season flour with salt and pepper.
  3. Beat eggs in a small bowl.
  4. Meanwhile, in a large skillet, heat olive oil and butter. Dip filets in the flour mixture and shake off excess flour. Then dip filets in the beaten egg.
  5. Quickley add filets to the skillet and cook for 3-4 minutes per side, until lightly browned. Remove filets to a dish.
  6. In same skillet add broth and white wine (if using). You can add all broth if not using wine. Add lemon juice at this time. Scrape pan, and sprinkle a little seasoned flour into broth to thicken it. Add filets back to pan and simmer on low for 5 minutes. Serve with your choice of rice or potato, and a vegetable.

Printable Recipe Card

About Flounder Filet Francese

Course/Dish: Seafood
Main Ingredient: Seafood
Regional Style: American
Other Tag: Quick & Easy




Show 10 Comments & Reviews

12 Slurp-worthy Oyster Recipes

12 Slurp-Worthy Oyster Recipes

Kitchen Crew @JustaPinch

Calling all oyster-lovers! If you’re a fan of slurping down some yummy oysters, why not try making some at home? Plus, some more creative ways to enjoy. Check out these...

14 Succulent Scallop Recipes

14 Succulent Scallop Recipes

Kitchen Crew @JustaPinch

Looking for an easy and delicious date night meal? Scallops are your answer! Check out these 14 succulent and juicy scallop recipes you’re sure to love.

What To Grill For Dinner Tonight Recipe

What to Grill For Dinner Tonight

Kitchen Crew

Even though the weather is the warmest of the year, I still plan to put my grill to good use. It's a seriously simple way to prepare meals and I...