flounder filet francese
My husband went fishing today, and came home with some flounder filets. We decided to make a quick dinner of flounder francese, with roasted cauliflower. It was delicious.
prep time
25 Min
cook time
15 Min
method
Stove Top
yield
depends on how many filets you have. We had 4
Ingredients
- 1 pound flounder filets
- 1/2 cup all purpose flour
- 2 medium eggs, beaten
- 1/4 teaspoon each, salt and pepper
- 2 tablespoons olive oil
- 1/2 cup chicken broth
- - splash of white wine, to taste (optional)
- 2 tablespoons butter
- 1 tablespoon lemon juice, or squeeze juice from a fresh lemon
How To Make flounder filet francese
-
Step 1Rinse filets with cool water, and pat dry. -
Step 2Season flour with salt and pepper.
-
Step 3Beat eggs in a small bowl.
-
Step 4Meanwhile, in a large skillet, heat olive oil and butter. Dip filets in the flour mixture and shake off excess flour. Then dip filets in the beaten egg.
-
Step 5Quickley add filets to the skillet and cook for 3-4 minutes per side, until lightly browned. Remove filets to a dish.
-
Step 6In same skillet add broth and white wine (if using). You can add all broth if not using wine. Add lemon juice at this time. Scrape pan, and sprinkle a little seasoned flour into broth to thicken it. Add filets back to pan and simmer on low for 5 minutes. Serve with your choice of rice or potato, and a vegetable.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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