Flounder Filet Francese

7
Carol Perricone

By
@coolbaker1

My husband went fishing today, and came home with some flounder filets. We decided to make a quick dinner of flounder francese, with roasted cauliflower. It was delicious.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
depends on how many filets you have. We had 4
Prep:
25 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

Add to Grocery List

1 lb
flounder filets
1/2 c
all purpose flour
2 medium
eggs, beaten
1/4 tsp
each, salt and pepper
2 Tbsp
olive oil
1/2 c
chicken broth
splash of white wine, to taste (optional)
2 Tbsp
butter
1 Tbsp
lemon juice, or squeeze juice from a fresh lemon

How to Make Flounder Filet Francese

Step-by-Step

  • 1Rinse filets with cool water, and pat dry.
  • 2Season flour with salt and pepper.
  • 3Beat eggs in a small bowl.
  • 4Meanwhile, in a large skillet, heat olive oil and butter. Dip filets in the flour mixture and shake off excess flour. Then dip filets in the beaten egg.
  • 5Quickley add filets to the skillet and cook for 3-4 minutes per side, until lightly browned. Remove filets to a dish.
  • 6In same skillet add broth and white wine (if using). You can add all broth if not using wine. Add lemon juice at this time. Scrape pan, and sprinkle a little seasoned flour into broth to thicken it. Add filets back to pan and simmer on low for 5 minutes. Serve with your choice of rice or potato, and a vegetable.

Printable Recipe Card

About Flounder Filet Francese

Course/Dish: Seafood
Main Ingredient: Seafood
Regional Style: American
Other Tag: Quick & Easy




Show 10 Comments & Reviews

16 Delectable Lobster Recipes

16 Delectable Lobster Recipes

Kitchen Crew @JustaPinch

Mmmm that luscious lobster taste is so dang good and drool-worthy...but how exactly do you cook it? Well check out these delectable lobster recipes you’re sure to love! Lobster Tails...

Why Is Salmon So Healthy? Recipe

Why Is Salmon So Healthy?

Kitchen Crew @JustaPinch

It’s often said to incorporate more fish into eating habits when living a healthy lifestyle. And salmon, typically, is one of the types most mentioned to eat. But have you...