Flounder Filet Francese

7
Carol Perricone

By
@coolbaker1

My husband went fishing today, and came home with some flounder filets. We decided to make a quick dinner of flounder francese, with roasted cauliflower. It was delicious.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
depends on how many filets you have. We had 4
Prep:
25 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

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  • 1 lb
    flounder filets
  • 1/2 c
    all purpose flour
  • 2 medium
    eggs, beaten
  • 1/4 tsp
    each, salt and pepper
  • 2 Tbsp
    olive oil
  • 1/2 c
    chicken broth
  • ·
    splash of white wine, to taste (optional)
  • 2 Tbsp
    butter
  • 1 Tbsp
    lemon juice, or squeeze juice from a fresh lemon

How to Make Flounder Filet Francese

Step-by-Step

  1. Rinse filets with cool water, and pat dry.
  2. Season flour with salt and pepper.
  3. Beat eggs in a small bowl.
  4. Meanwhile, in a large skillet, heat olive oil and butter. Dip filets in the flour mixture and shake off excess flour. Then dip filets in the beaten egg.
  5. Quickley add filets to the skillet and cook for 3-4 minutes per side, until lightly browned. Remove filets to a dish.
  6. In same skillet add broth and white wine (if using). You can add all broth if not using wine. Add lemon juice at this time. Scrape pan, and sprinkle a little seasoned flour into broth to thicken it. Add filets back to pan and simmer on low for 5 minutes. Serve with your choice of rice or potato, and a vegetable.

Printable Recipe Card

About Flounder Filet Francese

Course/Dish: Seafood
Main Ingredient: Seafood
Regional Style: American
Other Tag: Quick & Easy




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