open-face vegetable sandwiches, diabetic

Name: Open-Face Vegetable Sandwiches, Diabetic
Prep time: 15 min
Cook time: 5 min
Yield: 2
Cuisine: American
Ingredients: 2 teaspoon(s) dijon mustard (more if you wish); 2 - whole wheat english muffins, split and toasted; 1/2 cup(s) small broccoli floret; 1/4 cup(s) chopped bell pepper (red, yellow or green); 1/4 cup(s) shredded carrot; 1/2 cup(s) low-fat monterey jack cheese, shredded

14 Pinches 1 Photo

Annacia *

Moose Jaw, SK

Updated on Apr 11, 2015

These are not only great tasting but are are diabetic and heart friendly. All around winners in my book. Using really small floret is vital in this recipe.

Rate

prep time 15 Min

cook time 5 Min

method Broil

yield 2 serving(s)

Ingredients

2 teaspoons dijon mustard (more if you wish)
2 - whole wheat english muffins, split and toasted
1/2 cup small broccoli floret
1/4 cup chopped bell pepper (red, yellow or green)
1/4 cup shredded carrot
1/2 cup low-fat monterey jack cheese, shredded

How To Make open-face vegetable sandwiches, diabetic

Step 1

Preheat broiler. Spread mustard over the cut side of each English muffin half.

Step 2

Arrange broccoli, bell pepper and carrot over mustard. Sprinkle with cheese.
Step 3

Place English muffin halves on the unheated rack of a broiler pan. Broil about 4 inches from the heat for 2 to 3 minutes, or until cheese melts.
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