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Pork and Broccoli Stir-Fry II

1
Annacia *

By
@Annacia

Stir fry's are so good and it's so easy to work a lot of veggies into a meal with them. I had some yellow bell pepper left from something else, that was chopped into this and it went perfectly.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
2 -3
Prep:
20 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

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1/2 lb
lean boneless pork
3/4 c
reduced-sodium chicken broth
1 Tbsp
cornstarch
2 Tbsp
reduced sodium soy sauce
2 Tbsp
dry sherry or 2 tablespoons water
1/8 tsp
crushed red pepper flakes
nonstick spray coating
1 medium
onion, sliced
1 pkg
(10 ounce) frozen chopped broccoli, thawed and well drained
1
garlic clove, minced
1/2 tsp
grated fresh ginger
1-2 tsp
cooking oil
1/2 c
sliced water chestnuts
1 1/2 c
hot cooked brown rice

How to Make Pork and Broccoli Stir-Fry II

Step-by-Step

  • 1Partially freeze meat. Thinly slice across the grain into bite-size strips.
  • 2For sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper. Set aside.
  • 3Spray a wok or large skillet with nonstick spray coating.
  • 4Add onion, broccoli, garlic, and ginger and stir-fry for 3 minutes or until vegetables are crisp-tender.

    Remove vegetable mixture from wok.
  • 5Add oil to hot wok. Add pork and stir-fry for 2 to 3 minutes or until done. Push pork from center of wok.
  • 6Stir sauce and add to the center of wok. Cook and stir until thickened and bubbly.

    Return vegetables to wok.
  • 7Add water chestnuts and stir all ingredients together to coat with sauce.
  • 8Cook and stir for 1 to 2 minutes more or until heated through.

Printable Recipe Card

About Pork and Broccoli Stir-Fry II

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: Chinese
Other Tags: Quick & Easy, Healthy




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