Real Recipes From Real Home Cooks ®

chinese pork chops (diabetic)

Photo by: loof
Private Recipe by
Annacia *
Moose Jaw, SK

A more healthy chop that anyone in the family will likely enjoy.

yield 6 serving(s)
prep time 10 Min
cook time 40 Min
method Bake

Ingredients For chinese pork chops (diabetic)

  • 1/4 c
    egg beaters egg substitute
  • 3 Tbsp
    light soy sauce
  • 1 Tbsp
  • 6
    pork loin chops
  • 3 Tbsp
    wheat germ
  • 1/4 tsp
    dried ginger
  • 1/2 tsp
    garlic powder
  • 1/4 c
    whole wheat breadcrumbs

How To Make chinese pork chops (diabetic)

  • 1
    Beat egg, soy sauce, water, garlic powder, and ginger in a flat pan or dish.
  • 2
    Mix bread crumbs and wheat germ in another flat dish.
  • 3
    Dip pork chops into egg mixture, then in bread crumb mixture, coating both sides.
  • 4
    Place on baking sheet sprayed with no stick spray. Bake in 350 degree oven for 30 minutes.
  • 5
    Turn chops carefully and bake 10 - 20 minutes more, or until tender.
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