Low Fat Asian Pork Medallions

4
Nor M.

By
@Adashofloverecipes

I adapted a recipe from a low fat cooking cook book. I added my own ingredients, and adjusted the measurements to my liking. I love this version. It is a little spicy with an Asian flare. I hope you enjoy it. It is tasty, but also very low in fat. Enjoy!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
5 Min
Cook:
10 Min
Method:
Grill

Ingredients

Add to Grocery List

  • 1/4 c
    tamari soy sauce or low sodium soy sauce
  • 1 1/2
    inch piece fresh ginger grated
  • 1
    large clove of garlic grated, or 2 small
  • 4 Tbsp
    sugar
  • 1/4 tsp
    5 spice powder
  • 1/8 tsp
    cayenne pepper
  • 1 Tbsp
    sesame oil
  • 1 Tbsp
    cider vinegar
  • 1 - 2 lb
    pork tenderloin cut in to medallions

How to Make Low Fat Asian Pork Medallions

Step-by-Step

  1. in a bowl mix the first 8 ingredients together well.
  2. Pour mixture in to a large ziplock style bag. Place Pork in to bag. Seal bag. Make sure to coat pork well.
  3. Refrigerate pork in marinade 2-3 hours. After marinating an hour. flip bag over to make sure it is evenly marinated, Remove pork from marinade. Grill on stove in an oiled grill pan, or on a gas grill until cooked through. It should take about 3-4 minutes per side. Don't over cook. This is a very lean cut of meat. Serve with rice and vegetables, or your choice of sides. A nice fruity relish would be delicious too.like peach or Apricots.

Printable Recipe Card

About Low Fat Asian Pork Medallions

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: Asian
Other Tags: Quick & Easy, For Kids




Show 9 Comments & Reviews

Ham 101: How To Make A Perfect Baked Ham With Brown Sugar And Mustard Glaze Recipe

Ham 101: How to Make a Perfect Baked Ham with Brown Sugar and Mustard Glaze

Kitchen Crew @JustaPinch

Ham is the centerpiece of many holiday meals. Hosting the holiday and preparing your first baked ham can be intimidating. We want to take the fear away and allow you...

Easy Easter Dinner Recipes

Easy Easter Dinner Recipes

Kitchen Crew

Easter is quickly approaching, so it's time to begin putting together an Easter menu. Not everyone in Louisiana prepares their ham like Melissa Dommert (Baytown, TX) makes her Louisiana Style...

Parmesan Baked Pork Chops Recipe

Parmesan Baked Pork Chops

Kitchen Crew @JustaPinch

The best pork chop recipe ever! Over 1 million social shares - you know you have to try this easy pork chop recipe. Click here for the Parmesan Baked Pork...