Low Fat Asian Pork Medallions

4
Nor A.M

By
@Adashofloverecipepage

I adapted a recipe from a low fat cooking cook book. I added my own ingredients, and adjusted the measurements to my liking. I love this version. It is a little spicy with an Asian flare. I hope you enjoy it. It is tasty, but also very low in fat. Enjoy!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
5 Min
Cook:
10 Min
Method:
Grill

Ingredients

  • 1/4 c
    tamari soy sauce or low sodium soy sauce
  • 1 1/2
    inch piece fresh ginger grated
  • 1
    large clove of garlic grated, or 2 small
  • 4 Tbsp
    sugar
  • 1/4 tsp
    5 spice powder
  • 1/8 tsp
    cayenne pepper
  • 1 Tbsp
    sesame oil
  • 1 Tbsp
    cider vinegar
  • 1 - 2 lb
    pork tenderloin cut in to medallions

How to Make Low Fat Asian Pork Medallions

Step-by-Step

  1. in a bowl mix the first 8 ingredients together well.
  2. Pour mixture in to a large ziplock style bag. Place Pork in to bag. Seal bag. Make sure to coat pork well.
  3. Refrigerate pork in marinade 2-3 hours. After marinating an hour. flip bag over to make sure it is evenly marinated, Remove pork from marinade. Grill on stove in an oiled grill pan, or on a gas grill until cooked through. It should take about 3-4 minutes per side. Don't over cook. This is a very lean cut of meat. Serve with rice and vegetables, or your choice of sides. A nice fruity relish would be delicious too.like peach or Apricots.

Printable Recipe Card

About Low Fat Asian Pork Medallions

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: Asian
Other Tags: Quick & Easy, For Kids




Show 9 Comments & Reviews

20 Of The Best Pork Chop Recipes

20 of the Best Pork Chop Recipes

Kitchen Crew @JustaPinch

Looking for a super delicious, easy and quick dinner tonight? These pork chop recipes are your answer. Here are 20 of our most popular pork chop recipes on Just A...

Parmesan Baked Pork Chops Recipe

Parmesan Baked Pork Chops

Kitchen Crew @JustaPinch

The best pork chop recipe ever! Over 1 million social shares - you know you have to try this easy pork chop recipe. Click here for the Parmesan Baked Pork...

7 Baked Ham Recipes For The Holidays

7 Baked Ham Recipes for the Holidays

Kitchen Crew @JustaPinch

If ham is on your holiday menu, try one of these 7 baked ham recipes. They'll be a delicious addition to any holiday meal and guests are guaranteed to ask...