low fat asian pork medallions
I adapted a recipe from a low fat cooking cook book. I added my own ingredients, and adjusted the measurements to my liking. I love this version. It is a little spicy with an Asian flare. I hope you enjoy it. It is tasty, but also very low in fat. Enjoy!
prep time
5 Min
cook time
10 Min
method
Grill
yield
4 serving(s)
Ingredients
- 1/4 cup tamari soy sauce or low sodium soy sauce
- 1 1/2 - inch piece fresh ginger grated
- 1 - large clove of garlic grated, or 2 small
- 4 tablespoons sugar
- 1/4 teaspoon 5 spice powder
- 1/8 teaspoon cayenne pepper
- 1 tablespoon sesame oil
- 1 tablespoon cider vinegar
- 1 - 2 pounds pork tenderloin cut in to medallions
How To Make low fat asian pork medallions
-
Step 1in a bowl mix the first 8 ingredients together well. -
Step 2Pour mixture in to a large ziplock style bag. Place Pork in to bag. Seal bag. Make sure to coat pork well.
-
Step 3Refrigerate pork in marinade 2-3 hours. After marinating an hour. flip bag over to make sure it is evenly marinated, Remove pork from marinade. Grill on stove in an oiled grill pan, or on a gas grill until cooked through. It should take about 3-4 minutes per side. Don't over cook. This is a very lean cut of meat. Serve with rice and vegetables, or your choice of sides. A nice fruity relish would be delicious too.like peach or Apricots.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Asian
Tag:
#Quick & Easy
Tag:
#For Kids
Category:
Pork
Keyword:
#chinese
Keyword:
#pork
Keyword:
#asian
Keyword:
#Pork Be Inspired
Ingredient:
Pork
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Low Sodium
Diet:
Low Carb
Method:
Grill
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