thou shell eat beans

Name: Thou Shell Eat Beans
Prep time: 10 min
Cook time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 cup(s) green bell pepper; 1/2 cup(s) onion; 2 clove(s) garlic; 1 teaspoon(s) oregano, dried; 1/2 teaspoon(s) ground cumin; 1/2 teaspoon(s) crushed red pepper flakes; 2 cup(s) tomato sauce; 2 cup(s) black beans; 8 ounce(s) pasta shells (medium); 1/2 cup(s) monterey jack cheese

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Updated on Jan 29, 2014

This recipe was originally taken from a cookbook many years ago, Looneyspoons, Low Fat Food Made Easy. Over the years, it's been adapted to suit whatever happens to be in the pantry! It's a delicious easy recipe and very flexible to suit your tastes.

Rate

prep time 10 Min

cook time 10 Min

method Stove Top

yield 4 serving(s)

Ingredients

1 cup green bell pepper
1/2 cup onion
2 cloves garlic
1 teaspoon oregano, dried
1/2 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
2 cups tomato sauce
2 cups black beans
8 ounces pasta shells (medium)
1/2 cup monterey jack cheese

How To Make thou shell eat beans

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