"Plump up the Veggie" Spaghetti Sauce

Name: "Plump up the Veggie" Spaghetti Sauce
Prep time: 30 min
Cook time: 55 min
Total time: 1 h 25 min
Yield: 8-12. Freezes well to sit out in smaller portion and flavor better with every reheat we think.
Cuisine: American
Ingredients: 1 - 2# gr. bee, gr. turkey, gr. lamb (protein of personal taste); 1 c onion, chopped fine as desired; 3 stalk(s) ribs, celery, chopped " "; 1 c mushroom, chopped " "; 1 c. c carrots, chopped " "; 1/2 c sweet peppers, chopped " "; 1 1/2 tsp crushed garlic or, up to double amt as desired; 3/4 tsp baking powder; 2 Tbsp br. sugar or preferred alternative subtstitute; 1 tsp salt; 1-2 tsp grandualated white sugar or preferred subsititute; 1 tsp oregano; 1-2 tsp chili powder; 1-2 tsp smoked paprika; 1-2 tsp g. mustard; 1/2 c ketchup; 2 can(s) stewed tomatoes; 1-2 kg c0mmercial preferred spaghetti sauce. can use bland generic on sale as other ingredients are really the flavor boost after all.

Plump Up The Veggie Spaghetti Sauce Recipe

No Photo

Have you made this?

Share your own photo!

By Leslie Hodgson
@lesgho

I'm always bulking up recipes with veggies to get in that extra nutrition especially (originally) for children and now grandchildren. Amazing how if they don't taste a veggie per se, they devour them.

Rating:

☆☆☆☆☆ 0 votes0

Serves:

8-12. Freezes well to sit out in smaller portion and flavor better with every reheat we think.

Prep:

30 Min

Cook:

55 Min

Method:

Bake

Ingredients

1 - 2#

gr. bee, gr. turkey, gr. lamb (protein of personal taste)
1 c

onion, chopped fine as desired
3 stalk(s)

ribs, celery, chopped " "
1 c

mushroom, chopped " "
1 c. c

carrots, chopped " "
1/2 c

sweet peppers, chopped " "
1 1/2 tsp

crushed garlic or, up to double amt as desired
3/4 tsp

baking powder
2 Tbsp

br. sugar or preferred alternative subtstitute
1 tsp

salt
1-2 tsp

grandualated white sugar or preferred subsititute
1 tsp

oregano
1-2 tsp

chili powder
1-2 tsp

smoked paprika
1-2 tsp

g. mustard
1/2 c

ketchup
2 can(s)

stewed tomatoes
1-2 kg

c0mmercial preferred spaghetti sauce. can use bland generic on sale as other ingredients are really the flavor boost after all.
Add Ingredients to Grocery List

How to Make "Plump up the Veggie" Spaghetti Sauce

Step-by-Step

Lightly sauté veggies and spices in pan with minimal amt. of olive oil.
Combine sauté mix, browned protein, and other ingredients in crock pot or large soup kettle.
I turn it on low with an occasional stir during the course of my day or crock pot on low 4-8 hrs.
Serve over any type of prepared pasta, Freezes well in smaller quantities so you just use amount desired for a lot of meals if not hosting a group of 8-12 in one sitting. Sdd a salad and garlic bread - done.

Printable Recipe Card