light fettuccini alfredo

Ingredients

• - 1 lb. of fettuccini noodles
• - honey
• - for the cream sauce:
• - 16 oz. cottage cheese
• - ½ cup grated romano or parmesan cheese
• - ¾ cup milk
• - 1 tablespoon sugar
• - ½ tsp. salt
• - ¼ tsp. red pepper flakes
• - 3 cloves garlic
• - 2 tablespoons olive oil
• - for the base of the sauce:
• - 1 cup of fresh basil – chopped
• - zest and juice of 1 lemon
• - 3 cloves of garlic - chopped
• - 4 tablespoons olive oil
• - ¼ tsp. red pepper flakes
• - ¼ tsp. salt
• - ¼ tsp. black pepper
• - 2 tablespoons olive oil
• - 1 cup of chick peas – drained