chick'n casserole
This casserole is so yummy and versatile... it started off as tunaless casserole, which was just pasta and veggies but since I discovered Beyond Meat veggie chicken it's evolved into something much more tasty.
prep time
30 Min
cook time
1 Hr
method
Bake
yield
6 to 8
Ingredients
- 1/4 cup vegetable oil (or butter)
- 1/4 cup flour
- 2 1/2 cups milk
- 1 medium onion (diced)
- 1 cup shredded parmesan
- 1 cup cheddar
- 16 ounces frozen mixed veggies
- 16 ounces penne or macaroni noodles
- 1 package beyond meat chicken (or gardein, morningingstar chick'n meal starters, or a couple cans of tuna)
- - shredded cheese for the top, as little or as much as you like
How To Make chick'n casserole
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Step 1cook pasta, drain it, and put it back in the pot.
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Step 2empty bag of veggies into the pot with the pasta.
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Step 3cube veggie chicken, or shred it (if you're in the mood for the extra work), and put that in the pot with the veggies and pasta. sit the pot to the side.
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Step 4in a medium size skillet, heat your 1/4 cup of oil and sautee your diced onion.
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Step 5once onion is a little soft, sprinkle 1/4 cup of flour into the skillet. work onions around the skillet, making sure they are coated in the flour.
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Step 6when onions are coated, pour in milk, and stir. make sure the fire is not too high, you don't want to burn the milk. stir a lot. i use a fork and kind of whisk it a bit so it doesn't stick to the bottom of the skillet.
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Step 7once milk has thickened you can add shredded parmesan and cheddar and stir until it has melted in. add salt and pepper to taste.
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Step 8your cheese sauce is done! now pour it all over the pasta, veggie, and chick'n and mix it good. once it's mixed, pour it all in your casserole pan and sprinkle with cheese. bake until cheese is melted and a little brown here and there.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Pasta
Diet:
Vegetarian
Keyword:
#Casserole
Keyword:
#veggie
Keyword:
#chickn
Keyword:
#vegetarian
Keyword:
#beyond meat
Ingredient:
Pasta
Method:
Bake
Culture:
American
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