alaska salmon penne with green beans and vinaigret

Necedah, WI
Updated on Apr 19, 2015

Alaska's pristine waters are a gold mine for seafood. Red king crab is rightfully world-famous. And the salmon? It's practically the symbol of the state.

Rate
prep time 10 Min
cook time 15 Min
method Stove Top
yield 5 Servings (2 cups each)

Ingredients

  • 1 package (12 ounces) whole wheat penne (or other pasta)
  • 1/2 pound fresh green beans, trimmed and halved
  • finely grated zest and juice of 1 lemon
  • 1 tablespoon fresh thyme leaves
  • 1/2 teaspoon garlic salt
  • 3 tablespoons olive oil (divided)
  • 12 ounces alaska salmon, fresh, thawed or frozen
  • salt and pepper to taste
  • GARNISH:
  • lemon wedges
  • sprigs of thyme

How To Make alaska salmon penne with green beans and vinaigret

  • Step 1
    Cook the pasta in boiling water for about 8 minutes, or according to package instructions, until al dente. Add the green beans to the water during the last 3 to 4 minutes of cooking time. Drain pasta and beans, reserving 3 tablespoons of the cooking liquid, then return pasta, beans and reserved liquid to the pan. Add the lemon zest, lemon juice, thyme leaves, garlic salt and 2 tablespoons of olive oil.
  • Step 2
    While pasta cooks, rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel. Heat a heavy nonstick skillet over medium-high heat. Brush both sides of salmon with 1 tablespoon olive oil. Place salmon in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking.
  • Step 3
    Turn salmon over; cover pan tightly and reduce heat to medium. Cook an additional 6 to 8 minutes for frozen salmon or 3 to 4 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
  • Step 4
    Break salmon into large chunks (removing skin, if any); add to pasta. Cook and stir gently over medium heat for 1 to 2 minutes. Season to taste with salt and pepper. Garnish with lemon wedges and thyme sprigs.

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