Three Sisters' Veggie Bowl

Three Sisters' Veggie Bowl Recipe

No Photo

Have you made this?

 Share your own photo!



From with minor changes. 'Southwestern Native Americans employ a gardening method that combines a stalk of corn, a bean plant, and a squash plant on individual mounds. The corn provides a pole for the beans, the beans fix nitrogen in the soil for the corn, and the squash shades the mound to prevent weed growth. They’re called “the three sisters.” Corn and beans combine to form a complete protein, and the three together are delicious!' I used butternut squash that I had cubed and frozen back in late fall.


☆☆☆☆☆ 0 votes

15 Min
20 Min
Stove Top


  • 1/2 Tbsp
    coconut oil
  • 1/2
    red onion, peeled and diced small
  • 1/2
    red bell pepper, seeded and diced
  • 2 clove
    garlic, peeled and minced
  • 1 c
    butternut squash, diced (fresh or frozen)
  • 1 c
    white or yellow corn (fresh or frozen) (i roasted the corn kernels first)
  • 1 Tbsp
    chimayo chile powder or other chile powder
  • 1/2 tsp
    salt, to taste
  • 1/2 c
    water, vegetable broth or bean cooking liquid
  • 1 c
    cooked pinto beans
  • 1 Tbsp
    fresh lime juice

  • ·
    sour cream
  • ·
    diced avocado
  • ·
    fresh tomato
  • ·
    fresh cilantro or fresh sage

How to Make Three Sisters' Veggie Bowl


  1. Note: For this recipe fresh sage can replace fresh cilantro if you prefer and you will have to reduce the amount significantly.

    Place the coconut oil in a large pot over medium-high heat. Add onion, bell pepper, celery, and garlic, and cook, stirring often, until vegetables begin to soften and lightly caramelize, about 5 minutes. Add beans and warm through.
    When beans are warm, remove pot from heat and stir in half the chopped cilantro and the lime juice. Season with salt, if needed. Serve in bowls, topped with reserved cilantro and other garnishes.
  2. Add squash, corn, chile powder, salt, and ½ cup water, vegetable broth or cooking liquid from beans. Stir well, reduce heat to medium, and cook another 5 minutes, stirring from time to time, until mixture is almost dry.
  3. Add beans and warm through. Stir in the lime juice.
  4. Season with salt, if needed. Serve in bowls, topped with reserved cilantro (or sage) and the remaining garnishes.

Printable Recipe Card

About Three Sisters' Veggie Bowl

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian

Show 1 Comment & Review

Easy Homemade Soup Recipes

Easy Homemade Soup Recipes

Kitchen Crew

In my part of the country, one day it's cold the next it's warm. I'm not sure Mother Nature can figure out what season it is. Even if the weather...

How To Make Butternut Squash With A Pecan Brioche Crust Recipe

How to Make Butternut Squash With a Pecan Brioche Crust

Kitchen Crew @JustaPinch

Butternut squash is delicious with its natural buttery sweetness. What would happen if you roasted it and added a crumbled crust to the top? Well, you have a fancy (but...

How To Make Italian Sausage Spaghetti Squash Recipe

How to Make Italian Sausage Spaghetti Squash

Kitchen Crew @JustaPinch

Love pasta but not the carbs? Then try roasted spaghetti squash the next time a pasta craving hits. Naturally gluten-free, it’s low in carbs and calories but full of vitamins....