phase one/three chicken bbq

Name: Phase one/three chicken bbq
Prep time: 10 min
Cook time: 5 min
Cuisine: American
Ingredients: 6 ounce(s) chicken, cooked; 2 stalk(s) celery; 1/4 cup(s) onion; 1 teaspoon(s) salt; 1/8 teaspoon(s) liquid smoke flavoring; 1 teaspoon(s) garlic powder; 1 pinch(es) cayenne pepper; 1/4-1/3 cup(s) home made ketchup; 1/4 cup(s) red bell pepper

11 Pinches

Nancy Selgrad

Updated on Dec 14, 2013

Had extra chicken so decided to make sloppy joe's with it just for variety....

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prep time 10 Min

cook time 5 Min

method Pan Fry

yield

Ingredients

6 ounces chicken, cooked
2 stalks celery
1/4 cup onion
1 teaspoon salt
1/8 teaspoon liquid smoke flavoring
1 teaspoon garlic powder
1 pinch cayenne pepper
1/4-1/3 cup home made ketchup
1/4 cup red bell pepper

How To Make phase one/three chicken bbq

Step 1

put all ingredients in food processor or ninja on blend. blend to desired texture

Step 2

Heat in stick-free fry pan
Step 3

Serve on sprouted grain bread or bun
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