Phase one/three chicken bbq

Phase One/three Chicken Bbq

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Nancy Selgrad


Had extra chicken so decided to make sloppy joe's with it just for variety....


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10 Min
5 Min
Pan Fry


  • 6 oz
    chicken, cooked
  • 2 stalk(s)
  • 1/4 c
  • 1 tsp
  • 1/8 tsp
    liquid smoke flavoring
  • 1 tsp
    garlic powder
  • 1 pinch
    cayenne pepper
  • 1/4-1/3 c
    home made ketchup
  • 1/4 c
    red bell pepper

How to Make Phase one/three chicken bbq


  1. put all ingredients in food processor or ninja on blend. blend to desired texture
  2. Heat in stick-free fry pan
  3. Serve on sprouted grain bread or bun

Printable Recipe Card

About Phase one/three chicken bbq

Course/Dish: Other Main Dishes
Main Ingredient: Chicken
Regional Style: American

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