moroccan spiced sweet potato medley

Name: MOROCCAN SPICED SWEET POTATO MEDLEY
Prep time: 20 min
Cook time: 30 min
Yield: 6
Cuisine: Moroccan
Ingredients: 2 teaspoon(s) olive oil, extra virgin; 1 medium onion, sliced; 2 clove(s) garlic; 1 1/2 teaspoon(s) ground cumin; 1/4 teaspoon(s) ground red pepper (cayenne); 1 large sweet potato, peeled and cut into pieces; 1 cup(s) bulgur (cracked wheat); 1 can(s) stewed tomatoes; 1 can(s) garbanzo beans, rinsed and drained; 1 can(s) black beans, rinsed and drained; 1/2 cup(s) dark seedless raisins

21 Pinches 3 Photos

Jean Fisher

OFallon, IL

Updated on Jan 22, 2015

A spicy combination of vegetables cooked with bulgur and sweetened with raisins. This is a very delicious light vegetarian meal.

Rate

prep time 20 Min

cook time 30 Min

method Stove Top

yield 6-8 serving(s)

Ingredients

2 teaspoons olive oil, extra virgin
1 medium onion, sliced
2 cloves garlic
1 1/2 teaspoons ground cumin
1/4 teaspoon ground red pepper (cayenne)
1 large sweet potato, peeled and cut into pieces
1 cup bulgur (cracked wheat)
1 can stewed tomatoes
1 can garbanzo beans, rinsed and drained
1 can black beans, rinsed and drained
1/2 cup dark seedless raisins

How To Make moroccan spiced sweet potato medley

Step 1

In nonstick 12 inch skillet, heat oil over medium heat until hot. Add onion and cook, covered, about 8 minutes or until tender and golden. Stirring occasionally.

Step 2

Add garlic, cumin and ground red pepper. Cook 1 minute, stirring.
Step 3

Add potatoes, tomatoes, bulgur and 2 1/4 cups water. Heat to boiling over medium-high heat. Reduce heat to medium-low; cover and simmer about 20 minutes or until potatoes are fork tender.
Step 4

Stir in beans, and raisins. Heat through.
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