black bean n rice

Name: Black bean n Rice
Prep time: 15 min
Cook time: 30 min
Yield: 4
Cuisine: Cajun/Creole
Ingredients: 1 cup(s) brown rice, cooked; 1 can(s) black beans rinsed & drained; 1/2 cup(s) frozen corn thawed; 1/2 - onion, diced; 1/2 - sweet bell pepper diced; 2 - roma tomates diced; 1 teaspoon(s) salt; 1 teaspoon(s) black pepper; 1 teaspoon(s) onion powder; 1/2 teaspoon(s) chili powder; 1 1/2 teaspoon(s) creole seasoning; - cooking spray; 1 tablespoon(s) olive iol

4 Pinches

rayna maxey

Updated on Nov 21, 2014

If you want you can add more tofu or spices. I use all fresh ingredient except the frozen corn but if you don't have tomatoes you can use 1 can of diced tomatoes. Juices and all.

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prep time 15 Min

cook time 30 Min

method Stove Top

yield 4-6 serving(s)

Ingredients

1 cup brown rice, cooked
1 can black beans rinsed & drained
1/2 cup frozen corn thawed
1/2 - onion, diced
1/2 - sweet bell pepper diced
2 - roma tomates diced
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon onion powder
1/2 teaspoon chili powder
1 1/2 teaspoons creole seasoning
- cooking spray
1 tablespoon olive iol

How To Make black bean n rice

Step 1

In a 3 quart sauce pan start cooking brown rice in about a cup of water. (I use rice that needs to cook for about half hour.) add salt to flavor.

Step 2

In a fry pan add a Table spoon of olive oil and the add onion and bell pepper. Sprinkle with salt and pepper. Cook until lightly soft. Sprinkle with creole seasoning.
Step 3

Chop tomatoes.
Step 4

When the rice is done add beans, tomatoes, onion, peppers and all the seasoning. Stir.
Step 5

Taste . If you like it a little more spicy then add more creole seasoning. Stir and heat on low for a few minuet. then sever.
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