Black Bean and Eggs Wrap
By
Catherine Cappiello Pappas
@LadyGourmet
1
Its Saturday night….what to eat?..beans…eggs…lettuce…cheese…that is a wrap!
Rating:
☆☆☆☆☆ 0 votes0
Serves:
4
Prep:
5 Min
Cook:
25 Min
Method:
Stove Top
Ingredients
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·for the black beans:
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·1 large onion – sliced
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·4 – 5 vine ripe tomatoes – diced
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·4 – 5 cloves garlic – chopped
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·1 jalapeño – chopped with seeds
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·2 carrots - diced
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·29 oz. can black beans – drained
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·½ cup of italian parsley – chopped
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·juice of 1 lime
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·2 tbs. balsamic vinegar
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·1 tsp. paprika
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·1 tbs. ground cumin
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·½ tsp. turmeric
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·1 tsp. salt
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·½ tsp. black pepper
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·½ tsp. dried oregano
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·2-3 tbs. olive oil
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·for the eggs:
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·7 eggs – beaten with a splash of water
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·¼ tsp. salt
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·¼ tsp. black pepper
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·2 tbs. olive oil
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·1 tbs. butter
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·for the wrap:
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·tortilla wraps
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·your favorite salad greens
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·8 oz. shredded cheddar cheese – or your choice of cheese
How to Make Black Bean and Eggs Wrap
- For the Black Beans:
Heat a large cast iron frying pan with the olive oil; add the onions, carrots, garlic and jalapeño. Sauté until the onions are translucent and the garlic fragrant; then add the tomatoes and seasonings and sauté on a low heat until the tomatoes soften.
Add the beans and simmer on a low heat for about 20 – 25 minutes; add the vinegar and lime juice and continue to simmer while preparing the wraps and eggs .
Add the chopped parsley before serving and taste for seasoning.
For the Eggs:
Heat a large griddle with the olive oil and butter. Pour the eggs on the griddle and let cook until firm.
Building the Wrap:
Wrap
Salad greens
Eggs
Beans
Shredded cheese
About Black Bean and Eggs Wrap
Course/Dish: Other Main Dishes
Main Ingredient: Beans/Legumes
Regional Style: American
Other Tag: Quick & Easy
