black bean and eggs wrap
Its Saturday night….what to eat?..beans…eggs…lettuce…cheese…that is a wrap!
prep time
5 Min
cook time
25 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- - for the black beans:
- - 1 large onion – sliced
- - 4 – 5 vine ripe tomatoes – diced
- - 4 – 5 cloves garlic – chopped
- - 1 jalapeño – chopped with seeds
- - 2 carrots - diced
- - 29 oz. can black beans – drained
- - ½ cup of italian parsley – chopped
- - juice of 1 lime
- - 2 tbs. balsamic vinegar
- - 1 tsp. paprika
- - 1 tbs. ground cumin
- - ½ tsp. turmeric
- - 1 tsp. salt
- - ½ tsp. black pepper
- - ½ tsp. dried oregano
- - 2-3 tbs. olive oil
- - for the eggs:
- - 7 eggs – beaten with a splash of water
- - ¼ tsp. salt
- - ¼ tsp. black pepper
- - 2 tbs. olive oil
- - 1 tbs. butter
- - for the wrap:
- - tortilla wraps
- - your favorite salad greens
- - 8 oz. shredded cheddar cheese – or your choice of cheese
How To Make black bean and eggs wrap
-
Step 1For the Black Beans: Heat a large cast iron frying pan with the olive oil; add the onions, carrots, garlic and jalapeño. Sauté until the onions are translucent and the garlic fragrant; then add the tomatoes and seasonings and sauté on a low heat until the tomatoes soften. Add the beans and simmer on a low heat for about 20 – 25 minutes; add the vinegar and lime juice and continue to simmer while preparing the wraps and eggs . Add the chopped parsley before serving and taste for seasoning. For the Eggs: Heat a large griddle with the olive oil and butter. Pour the eggs on the griddle and let cook until firm. Building the Wrap: Wrap Salad greens Eggs Beans Shredded cheese
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Tag:
#Quick & Easy
Keyword:
#butter
Keyword:
#Garlic
Keyword:
#eggs
Keyword:
#tomatoes
Keyword:
#wraps
Keyword:
#black beans
Keyword:
#olive oil
Keyword:
#salad
Keyword:
#shredded cheese
Ingredient:
Beans/Legumes
Culture:
American
Method:
Stove Top
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