Black Bean and Eggs Wrap

1
Catherine Cappiello Pappas

By
@LadyGourmet

Its Saturday night….what to eat?..beans…eggs…lettuce…cheese…that is a wrap!

Rating:

☆☆☆☆☆ 0 votes

Serves:
4
Prep:
5 Min
Cook:
25 Min
Method:
Stove Top

Ingredients

  • ·
    for the black beans:
  • ·
    1 large onion – sliced
  • ·
    4 – 5 vine ripe tomatoes – diced
  • ·
    4 – 5 cloves garlic – chopped
  • ·
    1 jalapeño – chopped with seeds
  • ·
    2 carrots - diced
  • ·
    29 oz. can black beans – drained
  • ·
    ½ cup of italian parsley – chopped
  • ·
    juice of 1 lime
  • ·
    2 tbs. balsamic vinegar
  • ·
    1 tsp. paprika
  • ·
    1 tbs. ground cumin
  • ·
    ½ tsp. turmeric
  • ·
    1 tsp. salt
  • ·
    ½ tsp. black pepper
  • ·
    ½ tsp. dried oregano
  • ·
    2-3 tbs. olive oil
  • ·
    for the eggs:
  • ·
    7 eggs – beaten with a splash of water
  • ·
    ¼ tsp. salt
  • ·
    ¼ tsp. black pepper
  • ·
    2 tbs. olive oil
  • ·
    1 tbs. butter
  • ·
    for the wrap:
  • ·
    tortilla wraps
  • ·
    your favorite salad greens
  • ·
    8 oz. shredded cheddar cheese – or your choice of cheese

How to Make Black Bean and Eggs Wrap

Step-by-Step

  1. For the Black Beans:
    Heat a large cast iron frying pan with the olive oil; add the onions, carrots, garlic and jalapeño. Sauté until the onions are translucent and the garlic fragrant; then add the tomatoes and seasonings and sauté on a low heat until the tomatoes soften.

    Add the beans and simmer on a low heat for about 20 – 25 minutes; add the vinegar and lime juice and continue to simmer while preparing the wraps and eggs .

    Add the chopped parsley before serving and taste for seasoning.

    For the Eggs:
    Heat a large griddle with the olive oil and butter. Pour the eggs on the griddle and let cook until firm.

    Building the Wrap:

    Wrap
    Salad greens
    Eggs
    Beans
    Shredded cheese

Printable Recipe Card

About Black Bean and Eggs Wrap




Leave a Comment

Summer Recipes That Spotlight Cucumbers

Summer Recipes That Spotlight Cucumbers


When thinking of summer vegetables, squash and zucchini are probably at the top of the list. But, cucumbers are abundant too and we think they deserve the same spotlight. While they are technically a fruit, for cooking many consider them and treat them like a veggie. From a classic cucumber, tomato, and onion salad to […]

19 Sweet Peach Recipes to Make this Summer

19 Sweet Peach Recipes to Make this Summer


Sweet, juicy and full of bright summer flavor, we love peach recipes! From cobblers to grilled peaches to pies, you can never have enough peaches during the summer. These peach recipes showcase our favorite seasonal fruit and will have everyone coming back for thirds!

20 Recipes for a Yummy Memorial Day

20 Recipes for a Yummy Memorial Day


It’s time to unofficially kick-off summer with a Memorial Day cookout. Whether you’re gathering with a small group of friends or just keeping the day to family, there is one thing that is the same. Everyone wants to eat good food. From main and side dishes to desserts, here are some menu ideas for a […]