swordfish with capers

Name: Swordfish with Capers
Prep time: 15 min
Cook time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 4 - swordfish steaks. (i've used halibut with good results); 100 ml - fresh lemon juice; 2 pinch(es) oregano; 60 ml - olive oil; 1 - garlic clove, finely diced; 15 ml - lemon zest; 60 ml - pickled capers; ## TO GARNISH; 100 g - mixed lettuce leaves, torn into bite-sized pieces; 1 - lemon, cut into wedges

(2 RATINGS)

13 Pinches 2 Photos

Annacia *

Moose Jaw, SK

Updated on Aug 31, 2014

This easy swordfish recipe is packed with Mediterranean flavors which I adore. Capers, garlic, lemon and olive oil are all you need to prepare this light and delicious dish.

Rate

prep time 15 Min

cook time 20 Min

method Stove Top

yield 4 serving(s)

Ingredients

4 - swordfish steaks. (i've used halibut with good results)
100 ml - fresh lemon juice
2 pinches oregano
60 ml - olive oil
1 - garlic clove, finely diced
15 ml - lemon zest
60 ml - pickled capers
TO GARNISH
100 g - mixed lettuce leaves, torn into bite-sized pieces
1 - lemon, cut into wedges

How To Make swordfish with capers

Step 1

Drizzle the fish with 5 ml of lemon juice, sprinkle with the oregano and leave to steep for 10 minutes.

Step 2

Heat the oil in a pan and fry the fish on both sides for 2 minutes. Halfway through the cooking time add the garlic, the remaining lemon juice and the lemon zest and simmer for a further 2 minutes.
Step 3

Then add the capers and serve garnished with the lettuce and the lemon wedges.
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