Sweet Dijon Flounder

8
Steven Moody

By
@ChefMoody1

This is my own trial & error & success recipe. I like it served over yellow rice with a side of creamy green beans.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
4
Prep:
15 Min
Cook:
35 Min
Method:
Bake

Ingredients

Add to Grocery List

1 .5 lb
flounder filets
1/4 c
lite beer
aprox. 4 oz
dijon mustard
2 Tbsp
light brown sugar
1/2 c
seafood breading such as house autry brand
2 Tbsp
raw honey
4 Tbsp
virgin olive oil

How to Make Sweet Dijon Flounder

Step-by-Step

  • 1In a large mixing bowl, add all ingredients, except fish, 1 by 1 while steadily mixing until smooth.
  • 2Preheat oven to 450°
  • 3Cut fish into the serving sizes that suits you. I prefer 4" fillets.
  • 4Lightly grease the bottom of a baking sheet with virgin olive oil.
  • 5Dip the fillets into the Dijon mixture and place on baking sheet. Pour leftover mixture on top of fillets.
  • 6Bake for aproxamitly 20 minutes or until fish flakes when cut with a fork.

Printable Recipe Card

About Sweet Dijon Flounder

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American




Show 3 Comments & Reviews

9 Catfish Recipes To Make For Dinner

9 Catfish Recipes to Make for Dinner

Kitchen Crew @JustaPinch

You don’t have to be in the South to enjoy a delicious catfish recipe. Check out these homemade catfish recipes any fish lover is sure to love for dinner!