Sweet Dijon Flounder

Steven Moody


This is my own trial & error & success recipe. I like it served over yellow rice with a side of creamy green beans.


☆☆☆☆☆ 0 votes

15 Min
35 Min


  • 1 .5 lb
    flounder filets
  • 1/4 c
    lite beer
  • aprox. 4 oz
    dijon mustard
  • 2 Tbsp
    light brown sugar
  • 1/2 c
    seafood breading such as house autry brand
  • 2 Tbsp
    raw honey
  • 4 Tbsp
    virgin olive oil

How to Make Sweet Dijon Flounder


  1. In a large mixing bowl, add all ingredients, except fish, 1 by 1 while steadily mixing until smooth.
  2. Preheat oven to 450°
  3. Cut fish into the serving sizes that suits you. I prefer 4" fillets.
  4. Lightly grease the bottom of a baking sheet with virgin olive oil.
  5. Dip the fillets into the Dijon mixture and place on baking sheet. Pour leftover mixture on top of fillets.
  6. Bake for aproxamitly 20 minutes or until fish flakes when cut with a fork.

Printable Recipe Card

About Sweet Dijon Flounder

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American

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