sweet dijon flounder
This is my own trial & error & success recipe. I like it served over yellow rice with a side of creamy green beans.
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yield
4 serving(s)
prep time
15 Min
cook time
35 Min
method
Bake
Ingredients For sweet dijon flounder
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1 .5 lbflounder filets
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1/4 clite beer
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aprox. 4 ozdijon mustard
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2 Tbsplight brown sugar
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1/2 cseafood breading such as house autry brand
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2 Tbspraw honey
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4 Tbspvirgin olive oil
How To Make sweet dijon flounder
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1In a large mixing bowl, add all ingredients, except fish, 1 by 1 while steadily mixing until smooth. -
2Preheat oven to 450°
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3Cut fish into the serving sizes that suits you. I prefer 4" fillets.
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4Lightly grease the bottom of a baking sheet with virgin olive oil.
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5Dip the fillets into the Dijon mixture and place on baking sheet. Pour leftover mixture on top of fillets.
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6Bake for aproxamitly 20 minutes or until fish flakes when cut with a fork.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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