Real Recipes From Real Home Cooks ®

sweet dijon flounder

Recipe by
Steven Moody
Lakeland, FL

This is my own trial & error & success recipe. I like it served over yellow rice with a side of creamy green beans.

yield 4 serving(s)
prep time 15 Min
cook time 35 Min
method Bake

Ingredients For sweet dijon flounder

  • 1 .5 lb
    flounder filets
  • 1/4 c
    lite beer
  • aprox. 4 oz
    dijon mustard
  • 2 Tbsp
    light brown sugar
  • 1/2 c
    seafood breading such as house autry brand
  • 2 Tbsp
    raw honey
  • 4 Tbsp
    virgin olive oil

How To Make sweet dijon flounder

  • 1
    In a large mixing bowl, add all ingredients, except fish, 1 by 1 while steadily mixing until smooth.
  • 2
    Preheat oven to 450°
  • 3
    Cut fish into the serving sizes that suits you. I prefer 4" fillets.
  • 4
    Lightly grease the bottom of a baking sheet with virgin olive oil.
  • 5
    Dip the fillets into the Dijon mixture and place on baking sheet. Pour leftover mixture on top of fillets.
  • 6
    Bake for aproxamitly 20 minutes or until fish flakes when cut with a fork.

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