sweet dijon flounder
This is my own trial & error & success recipe. I like it served over yellow rice with a side of creamy green beans.
prep time
15 Min
cook time
35 Min
method
Bake
yield
4 serving(s)
Ingredients
- 1 .5 pounds flounder filets
- 1/4 cup lite beer
- aprox. 4 ounces dijon mustard
- 2 tablespoons light brown sugar
- 1/2 cup seafood breading such as house autry brand
- 2 tablespoons raw honey
- 4 tablespoons virgin olive oil
How To Make sweet dijon flounder
-
Step 1In a large mixing bowl, add all ingredients, except fish, 1 by 1 while steadily mixing until smooth. -
Step 2Preheat oven to 450°
-
Step 3Cut fish into the serving sizes that suits you. I prefer 4" fillets.
-
Step 4Lightly grease the bottom of a baking sheet with virgin olive oil.
-
Step 5Dip the fillets into the Dijon mixture and place on baking sheet. Pour leftover mixture on top of fillets.
-
Step 6Bake for aproxamitly 20 minutes or until fish flakes when cut with a fork.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Comment & Reviews
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