Salmon with Mango Vinaigrette

Raven Higheagle


This filling and flavor-packed is perfect for those seeking an easy, delicious and healthy meal. The directions call for grilling, typically a summer activity but made possible with a number of new state-of-the-art indoor grills. Among these is the T-fal Opti-Grill. Enter to win yours today!

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Serves 8
15 Min
10 Min


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24 oz
mixed lettuces (tender green tango, red oak, sweet frisee, lollo rossa)
2 small
mango, diced
avocado, diced
1 small
red onion, diced
2 lb
salmon fillet
8 oz
alfalfa sprouts
2 Tbsp
sesame seeds
2 Tbsp
chia seeds
2 Tbsp
sunflower seeds


6 c
mango puree
3 Tbsp
2 tsp
2 Tbsp
lemon juice
salt and pepper to taste
3/4 c
red wine vinegar
1 3/4 c
olive oil

How to Make Salmon with Mango Vinaigrette


  • 1Wash vegetables thoroughly.
  • 2Cut the mango, avocado and the onion into small cubes.
  • 3Remove the skin from the fish fillet and cut into 1 inch cubes.
  • 4Brush the salmon cubes with olive oil.
  • 5Grill the salmon cubes for 5 to 6 minutes.
  • 6Meanwhile, in a bowl, combine mango puree, honey, mustard, lemon, vinegar, salt and pepper and let infuse for a few minutes.
  • 7Add olive oil to mixture slowly while mixing continuously until emulsified.
  • 8Adjust seasoning to taste.
  • 9In 8 small bowls add the lettuce, avocados, onions, handle and the salmon
  • 10Top with vinaigrette and alfalfa sprouts and seeds

Printable Recipe Card

About Salmon with Mango Vinaigrette

Course/Dish: Fish, Other Salads
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy

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