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Salmon with Mango Vinaigrette

Raven Higheagle


This filling and flavor-packed is perfect for those seeking an easy, delicious and healthy meal. The directions call for grilling, typically a summer activity but made possible with a number of new state-of-the-art indoor grills. Among these is the T-fal Opti-Grill. Enter to win yours today!


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Serves 8
15 Min
10 Min



  • 24 oz
    mixed lettuces (tender green tango, red oak, sweet frisee, lollo rossa)
  • 2 small
    mango, diced
  • 1
    avocado, diced
  • 1 small
    red onion, diced
  • 2 lb
    salmon fillet
  • 8 oz
    alfalfa sprouts
  • 2 Tbsp
    sesame seeds
  • 2 Tbsp
    chia seeds
  • 2 Tbsp
    sunflower seeds

  • 6 c
    mango puree
  • 3 Tbsp
  • 2 tsp
  • 2 Tbsp
    lemon juice
  • ·
    salt and pepper to taste
  • 3/4 c
    red wine vinegar
  • 1 3/4 c
    olive oil

How to Make Salmon with Mango Vinaigrette


  1. Wash vegetables thoroughly.
  2. Cut the mango, avocado and the onion into small cubes.
  3. Remove the skin from the fish fillet and cut into 1 inch cubes.
  4. Brush the salmon cubes with olive oil.
  5. Grill the salmon cubes for 5 to 6 minutes.
  6. Meanwhile, in a bowl, combine mango puree, honey, mustard, lemon, vinegar, salt and pepper and let infuse for a few minutes.
  7. Add olive oil to mixture slowly while mixing continuously until emulsified.
  8. Adjust seasoning to taste.
  9. In 8 small bowls add the lettuce, avocados, onions, handle and the salmon
  10. Top with vinaigrette and alfalfa sprouts and seeds

Printable Recipe Card

About Salmon with Mango Vinaigrette

Course/Dish: Fish, Other Salads
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy

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