Pine Nut Crusted Pacific Salmon
1/2 cpine nuts, finely chopped
3/4 tspsalt, divided
1/2 tspwhite pepper, divided
Six 7 ozsalmon flillets, skinless
·olive oil cooking spray
1 Tbspolive oil
How to Make Pine Nut Crusted Pacific Salmon
- Combine pine nuts, 1/2 teaspoon salt, and 1/4 teaspoon white pepper. Sprinkle 1 tablespoon nut mixture over each fillet. Coat with cooking spray.
- Heat olive oil in a large heavy skillet coated with cooking spray over medium-high heat. Place half of fillets, nut side down, in skillet. Cook 3 minutes or until nuts are lightly browned. Remove from skillet.
- Place salmon, nut side up, in a 15- x 10-inch jellyroll pan coated with cooking spray. Repeat with remaining fillets. Sprinkle fillets with remaining 1/4 teaspoon salt and 1/4 teaspoon white pepper. Bake at 400° for 11 minutes or until fish flakes with a fork.