pine nut crusted pacific salmon

Gulf Breeze, FL
Updated on Aug 24, 2014

From Coastal Living Magazine

prep time 10 Min
cook time 15 Min
method Pan Fry
yield 6 serving(s)

Ingredients

  • 1/2 cup pine nuts, finely chopped
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon white pepper, divided
  • Six 7 ounces salmon flillets, skinless
  • - olive oil cooking spray
  • 1 tablespoon olive oil

How To Make pine nut crusted pacific salmon

  • Step 1
    Combine pine nuts, 1/2 teaspoon salt, and 1/4 teaspoon white pepper. Sprinkle 1 tablespoon nut mixture over each fillet. Coat with cooking spray.
  • Step 2
    Heat olive oil in a large heavy skillet coated with cooking spray over medium-high heat. Place half of fillets, nut side down, in skillet. Cook 3 minutes or until nuts are lightly browned. Remove from skillet.
  • Step 3
    Place salmon, nut side up, in a 15- x 10-inch jellyroll pan coated with cooking spray. Repeat with remaining fillets. Sprinkle fillets with remaining 1/4 teaspoon salt and 1/4 teaspoon white pepper. Bake at 400° for 11 minutes or until fish flakes with a fork.

Discover More

Category: Fish
Keyword: #salmon
Keyword: #pine nuts
Ingredient: Fish
Method: Pan Fry
Culture: American

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