pine nut crusted pacific salmon
From Coastal Living Magazine
prep time
10 Min
cook time
15 Min
method
Pan Fry
yield
6 serving(s)
Ingredients
- 1/2 cup pine nuts, finely chopped
- 3/4 teaspoon salt, divided
- 1/2 teaspoon white pepper, divided
- Six 7 ounces salmon flillets, skinless
- - olive oil cooking spray
- 1 tablespoon olive oil
How To Make pine nut crusted pacific salmon
-
Step 1Combine pine nuts, 1/2 teaspoon salt, and 1/4 teaspoon white pepper. Sprinkle 1 tablespoon nut mixture over each fillet. Coat with cooking spray.
-
Step 2Heat olive oil in a large heavy skillet coated with cooking spray over medium-high heat. Place half of fillets, nut side down, in skillet. Cook 3 minutes or until nuts are lightly browned. Remove from skillet.
-
Step 3Place salmon, nut side up, in a 15- x 10-inch jellyroll pan coated with cooking spray. Repeat with remaining fillets. Sprinkle fillets with remaining 1/4 teaspoon salt and 1/4 teaspoon white pepper. Bake at 400° for 11 minutes or until fish flakes with a fork.
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Discover More
Category:
Fish
Tag:
#Quick & Easy
Keyword:
#salmon
Keyword:
#pine nuts
Keyword:
#Pacific Northwest
Ingredient:
Fish
Method:
Pan Fry
Culture:
American
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