herb topped fish

Name: herb topped fish
Prep time: 30 min
Cook time: 20 min
Yield: 8
Cuisine: American
Ingredients: 8 medium 11/2 inch thick pieces of salmon, halibut or other white fish; 1/2 cup(s) mayonnaise or miracle whip; 1/2 cup(s) sour cream; 1/4 cup(s) parmesan cheese; 4 tablespoon(s) chopped chives; 2 tablespoon(s) chopped parsley; 1/2 teaspoon(s) onion powder; 1/2 teaspoon(s) dried dill; 1/2 teaspoon(s) dry mustard; 1/4 teaspoon(s) garlic powder; - black pepper to taste

15 Pinches

William Algeri

pittsburgh, PA

Updated on Jan 15, 2014

It is a renal and diabetic safe recipe, but has 244 calories per piece, 18 grams of fat, but low sodium.

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prep time 30 Min

cook time 20 Min

method Bake

yield 8 , 3 ounces per serving

Ingredients

8 medium 11/2 inch thick pieces of salmon, halibut or other white fish
1/2 cup mayonnaise or miracle whip
1/2 cup sour cream
1/4 cup parmesan cheese
4 tablespoons chopped chives
2 tablespoons chopped parsley
1/2 teaspoon onion powder
1/2 teaspoon dried dill
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
- black pepper to taste

How To Make herb topped fish

Step 1

Place uncooked fish pieces in a buttered shallow baking dish.

Step 2

Blend all remaining ingredients by hand.
Step 3

Spread mixture on top of fillets.
Step 4

Bake covered, at 350 degrees for 20 minutes or until the fish flakes
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