Fish in Crazy Water with Fennel

1
barbara lentz

By
@blentz8

The first time I served this to my husband I could see in his face he was thinking "I don't think I'm gonna like this" but once he tasted it he loved it. It is a staple at our house now. Low calorie and fat and good for you.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
30 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

  • 1/2 c
    diced carrot
  • 1/2 c
    diced fennel bulb
  • 2 clove
    garlic minced
  • 2 Tbsp
    olive oil
  • 1 can(s)
    14.5 oz. crushed tomatoes
  • 1 c
    water
  • 1/2 c
    dry white wine
  • 1/4 c
    dices kalamata olives
  • 2 Tbsp
    capers
  • ·
    zest of 1 lemon
  • 1 Tbsp
    lemon juice
  • 1/2 tsp
    salt
  • 1/2 tsp
    red pepper flakes
  • 4 medium
    cod fillets skin removed. can use red snapper, or any firm white fish of your choice

How to Make Fish in Crazy Water with Fennel

Step-by-Step

  1. Cook carrot, fennel, and garlic in oil in saute pan over medium heat until browned about 5 minutes.
  2. Add tomatoes, water, wine, olives, capers, zest,lemon juice, salt, and red pepper flakes. Bring to a boil and reduce to a simmer and simmer until reduced by half about 15 minutes.
  3. Add Cod and cover pan and poach until done 8 to 10 minutes.

Printable Recipe Card

About Fish in Crazy Water with Fennel

Course/Dish: Fish
Main Ingredient: Seafood
Regional Style: Italian




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