Sautéed Lemon Chicken with Warm Romaine and Bean S

1
Catherine Cappiello Pappas

By
@LadyGourmet

This is a delicious and healthy dish!

Rating:

☆☆☆☆☆ 0 votes

Serves:
4
Prep:
5 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

  • ·
    for the chicken:
  • ·
    3 lbs. of boneless chicken breast - sliced
  • ·
    3 cloves of garlic – chopped
  • ·
    2 tablespoons of olive oil
  • ·
    juice of 1 large lemon
  • ·
    1 tsp. salt
  • ·
    1 tsp. black pepper
  • ·
    ½ tsp. turmeric
  • ·
    1 tablespoon sugar
  • ·
    1 tablespoon soy sauce
  • ·
    1 tablespoon vinegar
  • ·
    vegetable oil for sautéing
  • ·
    for the warm romaine and bean salad:
  • ·
    1 head of romaine
  • ·
    19 oz. can of kidney beans – or your choice of beans – drained
  • ·
    1 red onion – sliced
  • ·
    ½ jalapeño – diced with seeds
  • ·
    2 cloves of garlic – chopped
  • ·
    1 tablespoon of olive oil
  • ·
    for the dressing:
  • ·
    ¼ cup of vinegar
  • ·
    ¼ cup of water
  • ·
    ½ tsp. salt
  • ·
    1 tbs. sugar

How to Make Sautéed Lemon Chicken with Warm Romaine and Bean S

Step-by-Step

  1. For the Chicken: Combine all of the ingredients for the marinade in a large bowl and place the chicken slices in the bowl to marinade in the refrigerator for at least ½ hour or longer. Heat a large frying pan with 2 tablespoon of vegetable oil and place the chicken slices to sauté. When the chicken is golden on one side, turn over and finish cooking on the other side. The cooking time will depend on the thickness of the slices. For the Warm Romaine and Bean Salad: Heat a medium frying pan with the olive oil. Add the sliced onions, garlic and jalapeño to sauté. When the onion is soft and the garlic fragrant add the beans and toss. Combine the ingredients for the dressing; add to the beans and turn the heat off. Gently, heat the pan that the chicken was cooked in and in a single layer add the Romaine leaves. Gently heat the leaves until they are slightly wilted. Plate the leaves and top with the sautéed chicken and the beans.

Printable Recipe Card

About Sautéed Lemon Chicken with Warm Romaine and Bean S

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American




Leave a Comment

13 Cluckin' Great Chicken Recipes For Tonight's Dinner

13 Cluckin' Great Chicken Recipes for Tonight's Dinner

Kitchen Crew @JustaPinch

Need some inspiration for tonight's dinner? Try one of these 13 cluckin' great chicken recipes.

Easy To Prep Casserole Recipes

Easy to Prep Casserole Recipes

Kitchen Crew

Breakfast, lunch, dinner, or for dessert, I love a good casserole. Easy to prepare, they are always crowd-pleasing and great if hosting a dinner, serving a large family or want...

21 Best Ever Chicken Parmesan Recipes

21 Best Ever Chicken Parmesan Recipes

Kitchen Crew @JustaPinch

Fresh and melty mozzarella cheese, crispy bread coating and topped with some homemade marinara sauce - what could ever top chicken parmesan? Whether you make it in the oven, in...