Oven Fried Chicken

2
Adrienne May

By
@sonflowergirl74

A lower fat version of fried chicken. You get a nice crunch with out all the mess!

Rating:
☆☆☆☆☆ 0 votes
Comments:
Cook:
35 Min
Method:
Bake

Ingredients

2 c
milk
1/3 c
parmesan cheese
1/2 tsp
pepper
1/4 tsp
salt
1/2 tsp
paprika
1/2 c
instant potato flakes, dry
1/2/ c
bread crumbs
1/2 tsp
sage
1/2 tsp
garlic powder
1/2 tsp
onion powder
cooking spray

Step-By-Step

1take 8 drumsticks and place in a large bowl. Pour 2 cups of milk over chicken. cover and refrigerate for at least 30 minutes.
2mix 1/2 cup potato flakes and 1/2 cup bread crumbs or (3/4 cups bread crumbs) with all seasonings in a large bowl.
3preheat oven to 400.
4line a jellyroll pan with foil and spray liberally with cooking spray.
5remove chicken pieces from milk and roll each piece in dry mixture.
6place on jellyroll pan and bake until chicken is cooked- approx 30-35 minutes.

About Oven Fried Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Dairy Free