Low Carb Sweet and Sour Chicken


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Pan Fry


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5-6 small
boneless chicken breasts
2 large
eggs, beaten
1 c
crushed pork rinds
1/3 c
parmesan cheese
2 Tbsp
olive oil
1 Tbsp
coconut oil
1 tsp
1 tsp
black pepper


1/2 c
swerve or sucralose
1/2 c
rice vinegar
4 Tbsp
reduced sugar ketchup
1 Tbsp
soy sauce
1 tsp
garlic powder

How to Make Low Carb Sweet and Sour Chicken


  • 1Cut chicken into cubes Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg and then into the pork rind crumbs.
  • 2Cook chicken in batches in a cast iron skillet over medium heat.
  • 3Reduce Sauce in pan while chicken is cooking.
  • 4Coat chicken with sauce and mix together.

Printable Recipe Card

About Low Carb Sweet and Sour Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Chinese
Dietary Needs: Diabetic, Gluten-Free, Low Carb

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