Low Carb Sweet and Sour Chicken

1

Rating:

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Comments:
Serves:
4
Method:
Pan Fry

Ingredients

  • 5-6 small
    boneless chicken breasts
  • 2 large
    eggs, beaten
  • 1 c
    crushed pork rinds
  • 1/3 c
    parmesan cheese
  • 2 Tbsp
    olive oil
  • 1 Tbsp
    coconut oil
  • 1 tsp
    salt
  • 1 tsp
    black pepper
  • SWEET AND SOUR SAUCE

  • 1/2 c
    swerve or sucralose
  • 1/2 c
    rice vinegar
  • 4 Tbsp
    reduced sugar ketchup
  • 1 Tbsp
    soy sauce
  • 1 tsp
    garlic powder

How to Make Low Carb Sweet and Sour Chicken

Step-by-Step

  1. Cut chicken into cubes Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg and then into the pork rind crumbs.
  2. Cook chicken in batches in a cast iron skillet over medium heat.
  3. Reduce Sauce in pan while chicken is cooking.
  4. Coat chicken with sauce and mix together.

Printable Recipe Card

About Low Carb Sweet and Sour Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Chinese
Dietary Needs: Diabetic, Gluten-Free, Low Carb




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