low carb sweet and sour chicken
http://www.ruled.me/low-carb-sweet-sour-chicken
prep time
cook time
method
Pan Fry
yield
4 serving(s)
Ingredients
- 5-6 small boneless chicken breasts
- 2 large eggs, beaten
- 1 cup crushed pork rinds
- 1/3 cup parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon coconut oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- SWEET AND SOUR SAUCE
- 1/2 cup swerve or sucralose
- 1/2 cup rice vinegar
- 4 tablespoons reduced sugar ketchup
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
How To Make low carb sweet and sour chicken
-
Step 1Cut chicken into cubes Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg and then into the pork rind crumbs.
-
Step 2Cook chicken in batches in a cast iron skillet over medium heat.
-
Step 3Reduce Sauce in pan while chicken is cooking.
-
Step 4Coat chicken with sauce and mix together.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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