Real Recipes From Real Home Cooks ®

low carb sweet and sour chicken

Recipe by
Deb O'Laughlin
Sonora, CA

yield 4 serving(s)
method Pan Fry

Ingredients For low carb sweet and sour chicken

  • 5-6 sm
    boneless chicken breasts
  • 2 lg
    eggs, beaten
  • 1 c
    crushed pork rinds
  • 1/3 c
    parmesan cheese
  • 2 Tbsp
    olive oil
  • 1 Tbsp
    coconut oil
  • 1 tsp
  • 1 tsp
    black pepper
  • 1/2 c
    swerve or sucralose
  • 1/2 c
    rice vinegar
  • 4 Tbsp
    reduced sugar ketchup
  • 1 Tbsp
    soy sauce
  • 1 tsp
    garlic powder

How To Make low carb sweet and sour chicken

  • 1
    Cut chicken into cubes Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg and then into the pork rind crumbs.
  • 2
    Cook chicken in batches in a cast iron skillet over medium heat.
  • 3
    Reduce Sauce in pan while chicken is cooking.
  • 4
    Coat chicken with sauce and mix together.

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