diabetic thai beef satay with spicy peanut sauce

Name: Diabetic Thai Beef Satay with Spicy Peanut Sauce
Cook time: 5 min
Yield: 6
Cuisine: Thai
Ingredients: ## FOR THE MARINADE; 2 tablespoon(s) lime juice; 1 tablespoon(s) finely chopped lemongrass, tender inner stalk only or 2 teaspoons freshly grated lime zest; 1 tablespoon(s) reduced-sodium soy sauce; 1 tablespoon(s) fish sauce; 2 teaspoon(s) minced garlic; 1 teaspoon(s) minced fresh ginger; 1/2 teaspoon(s) splend/brown sugar blend; 1 teaspoon(s) ground turmeric; 1/2 teaspoon(s) ground coriander; 1/2 teaspoon(s) ground cumin; 1/2 teaspoon(s) freshly ground black pepper; 1 1/2 pound(s) skirt steak, flank or other beef steak, trimmed; ## FOR THE PEANUT SAUCE; 1/2 cup(s) finely chopped onion; 2 teaspoon(s) peanut oil, or canola oil; 2 teaspoon(s) minced garlic; 1 teaspoon(s) minced fresh ginger; 1 teaspoon(s) finely chopped lemongrass, tender inner stalk only, or freshly grated lime zest; 1/2 cup(s) “lite” coconut milk; 1/4 cup(s) unsalted natural peanut butter; 1 tablespoon(s) fish sauce; 1 tablespoon(s) ketchup; 1 tablespoon(s) lime juice; 1/2 teaspoon(s) splenda/brown sugar blend; 1 teaspoon(s) asian chile sauce, such as sriracha, or other hot sauce

33 Pinches

Paul Bushay

Mesa, AZ

Updated on Mar 12, 2014

Another good one from Diabetic Connect Nutritional Facts Servings 6 Per serving Calories 296 Carbohydrates 12 g Fat 17 g Saturated Fat 6 g Monounsaturated Fat 7 g Protein 25 g Cholesterol 65 mg Dietary Fiber 1 g Potassium 588 mg Sodium 588 mg Added Sugars 1 g Exchanges 1 vegetable 3 lean meat 2 fat Carbohydrate Servings 1 Zinc (36% daily value) Potassium (17% d v)

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prep time

cook time 5 Min

method Grill

yield 6 serving(s)

Ingredients

FOR THE MARINADE
2 tablespoons lime juice
1 tablespoon finely chopped lemongrass, tender inner stalk only or 2 teaspoons freshly grated lime zest
1 tablespoon reduced-sodium soy sauce
1 tablespoon fish sauce
2 teaspoons minced garlic
1 teaspoon minced fresh ginger
1/2 teaspoon splend/brown sugar blend
1 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
1 1/2 pounds skirt steak, flank or other beef steak, trimmed
FOR THE PEANUT SAUCE
1/2 cup finely chopped onion
2 teaspoons peanut oil, or canola oil
2 teaspoons minced garlic
1 teaspoon minced fresh ginger
1 teaspoon finely chopped lemongrass, tender inner stalk only, or freshly grated lime zest
1/2 cup “lite” coconut milk
1/4 cup unsalted natural peanut butter
1 tablespoon fish sauce
1 tablespoon ketchup
1 tablespoon lime juice
1/2 teaspoon splenda/brown sugar blend
1 teaspoon asian chile sauce, such as sriracha, or other hot sauce

How To Make diabetic thai beef satay with spicy peanut sauce

Step 1

FOR THE MARINADE

Step 2

Combine lime juice, lemongrass (or lime zest), soy sauce, fish sauce, garlic, ginger, Splenda/brown sugar blend, turmeric, coriander, cumin and pepper in a small bowl
Step 3

Cut steak on the bias across the grain into thin, 1- to 2-inch-wide strips.
Step 4

Put it in a sealable gallon-size plastic bag
Step 5

Add the marinade
Step 6

Squeeze as much air outta the bag as possible, & seal it
Step 7

Slosh it around to cover all the steak
Step 8

Plop it in a dish
Step 9

Stick it in the fridge overnight
Step 10

FOR THE PEANUT SAUCE
Step 11

Combine onion and oil in a small saucepan
Step 12

Cover and cook over medium-low heat, stirring occasionally, until soft, about 5 minutes.
Step 13

Stir in garlic, ginger and lemongrass (or lime zest);
Step 14

Cook, stirring frequently and reducing the heat as necessary to prevent over browning, 2 minutes more.
Step 15

Add coconut milk, peanut butter, fish sauce, ketchup, lime juice, Splenda/brown sugar blend and hot sauce
Step 16

Cook, stirring, until well blended.
Step 17

If necessary, thin with a little water to the desired consistency
Step 18

Adjust seasoning with lime juice, Splenda/brown sugar blend and/or hot sauce
Step 19

Cover, & stick it in the fridge overnight
Step 20

TO GRILL THE SATAYS
Step 21

Preheat a gas grill to medium heat or prepare a medium-heat fire in a charcoal grill.
Step 22

Take the steak outta the marinade, & pitch the marinade
Step 23

Thread onto soaked skewers 1 strip per skewer.
Step 24

Grill, turning once, 2 to 3 minutes per side for medium.
Step 25

Warm the dipping sauce, if you want
Step 26

Serve the satays with the sauce
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