chicken parmesan wonton cupcake
Looking for a lower calorie meal that doesn't taste like it? Look no further! Weight Watchers Points Plus: 4 per cupcake (P+ calculated using the recipe builder on weightwatchers.com) Nutrition Information: 159 calories, 12 g carbs, 4 g fat, 17 g protein, 0 g fiber (from myfitnesspal.com) The Original Recipe is from www.emilybites.com
prep time
20 Min
cook time
20 Min
method
Bake
yield
Makes 8 Cupcakes
Ingredients
- 2 cups chicken breasts, boneless and skinless, diced small or shredded
- 3/4 cup pasta sauce
- 3/4 teaspoon italian seasoning
- 16 - wonton wrappers (found in produce section)
- 1 cup mozzarella cheese, 2% shredded
- 1/2 ounce seasoned croutons, crushed
- 2 teaspoons grated parmesan cheese
How To Make chicken parmesan wonton cupcake
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Step 1Pre-heat the Oven to 375. Spray 8 cups in a muffin tin with Cooking Spray and set aside.
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Step 2In a medium bowl, combine the chicken, pasta sauce and Italian Seasoning. Combine until thoroughly mixed.
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Step 33.Push a wonton wrapper into the bottom of each of the eight sprayed cups in the muffin tin. Using about half of the chicken mixture, spoon evenly into the wonton wrappers. Sprinkle about half the Mozzarella cheese evenly over the top of each cup. Press another wonton wrapper on top and repeat the layering steps with the remaining chicken mixture and Mozzarella.
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Step 44.Mix together the crushed croutons and Parmesan in a small dish and sprinkle it evenly over the top of each cup.
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Step 55.Bake for 18-20 minutes until golden brown. Let cool 5 minutes before removing from muffin tin.
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