skinny chicken paprikash

Name: Skinny Chicken Paprikash
Prep time: 10 min
Cook time: 30 min
Yield: 6
Cuisine: Hungarian
Ingredients: 2 pound(s) boneless skinless chicken thighs; 1/2 teaspoon(s) pepper; 1 tablespoon(s) olive oil; 1 cup(s) thinly sliced onions separated into rings; 3 clove(s) garlic minced; 1/2 cup(s) water; 1 tablespoon(s) hungarian paprika; 1/4 teaspoon(s) chicken flavored granules; 8 ounce(s) plain low fat yogurt; 1 tablespoon(s) flour; 3 cup(s) cooked noodles

34 Pinches 1 Photo

barbara lentz

beulah, MI

Updated on Feb 28, 2014

Low calorie version but still tastes amazing. 296 calories per serving

Rate

prep time 10 Min

cook time 30 Min

method Stove Top

yield 6 serving(s)

Ingredients

2 pounds boneless skinless chicken thighs
1/2 teaspoon pepper
1 tablespoon olive oil
1 cup thinly sliced onions separated into rings
3 cloves garlic minced
1/2 cup water
1 tablespoon hungarian paprika
1/4 teaspoon chicken flavored granules
8 ounces plain low fat yogurt
1 tablespoon flour
3 cups cooked noodles

How To Make skinny chicken paprikash

Step 1

Cut chicken into pieces and sprinkle with pepper. Set aside. Add oil to pan. Add chicken and cook for about 5 minutes. Add onion and garlic.

Step 2

Combine the water, paprika, and chicken bouillon. Add to chicken mixture. Cook about 10 minutes or until chicken is done.
Step 3

Remove chicken mixture from pan with slotted spoon reserving the liquid. Mix the yogurt and flour stirring until no lumps left. Add to the liquid in pan. Cook 2 or 3 minutes to thicken.
Step 4

Serve chicken mixture over noodles topped with sauce.
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