spicy black bean and lentil burgers
I found this recipe online when I first stopped eating meat and decided to try them,I was not used to eating vegetarian burgers but loved beef burgers.They were delicious! I've made a few changes,the original recipe called for 2 jalapeños,I thought that was too hot,so I use 1.The recipe also called for 2 t. of chile powder,I don't like that flavor so I omitted it.Also the recipe called for 2 eggs,I thought the mix was too soft,so I use 1,sometimes I add about 1/4 c more breadcrumbs just to form the patties. I make a burger using whole wheat buns,lettuce,tomatoes,red onion and dill pickles.
prep time
cook time
method
Saute
yield
4 serving(s)
Ingredients
- - 6 oz black beans
- - 6 oz lentils
- - 1/2 small onion,minced
- - 3 garlic cloves,minced
- - 1 jalapeño pepper,minced
- - salt and pepper,to taste
- - 2 beaten eggs
- - 1/2 c breadcrumbs
How To Make spicy black bean and lentil burgers
-
Step 1Prepare beans and lentils according to packages.I add onions,garlic and vegetable broth. Allow beans to cool and mash well. Mix all ingredients together in large mixing bowl. Pat into patties. Add to greased skillet until brown on both sides (5-8 min).
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