Sweet Heat Molasses Meatballs

Raven Higheagle


What would your Super Bowl table be with out meatballs?
This recipe was inspired by TOP CHEF...Moooove over all other food challenges, this episode started with MEAT! And LOTS of it! I’m talking gigantic slabs of Cow! Beef just got real people. True talents shined as the clock ticked away, in a battle that went from dead meat to decadent treat in a matter of minutes. This Quickfire Challenge left me nervous and hungry all at the same time..lol!
Of course I was Beef-inspired, I needed tasty, I needed meaty & as cute as possible…yep, MEATBALLS!

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Makes 48
10 Min
30 Min
Stove Top


2 lb
frozen, pre-cooked meatballs
1 c
1/2 c
brown sugar
1 tsp
garlic powder
1 tsp
chile powder
1 tsp
ground ginger
1 pinch
cayenne..to taste
1/2 c
1 large
bag of pretzel sticks


1In a large pot, simmer the Water, Molasses, Brown Sugar, Cayenne, Chile Powder, Garlic Powder and Ground Ginger, just until it’s blended.
2Add in the Meatballs, making sure that they’re evenly coated in the sauce.
3Let them simmer until they’re heated/cooked through.
4Make sure to stir them so they’re evenly coated and so the sauce thickens up without burning.
5Serve them warm with Pretzel ‘Stick’ handles.
6Pour the remaining Molasses reduction into a dish and use for extra drizzling.

About Sweet Heat Molasses Meatballs