slow cooked roast with mushrooms, onions & au jus

★★★★★ 1
a recipe by
Lynn Socko
San Angelo, TX

This is a reduced carb alternative to roast and gravy.

★★★★★ 1
serves 4
prep time 10 Min
cook time 3 Hr
method Stove Top

Ingredients For slow cooked roast with mushrooms, onions & au jus

  • 2 lb
    roast** see info below
  • 4
    mushrooms, sliced
  • 1/2 md
    sweet onion, sliced
  • 1 tsp
    cumin
  • 1 tsp
    granulated garlic
  • 1 tsp
    black pepper
  • 1 tsp
    Mrs. Dash table blend
  • 1 Tbsp
    A-1 sauce
  • 1 Tbsp
    extra virgin olive oil
  • 4 c
    water

How To Make slow cooked roast with mushrooms, onions & au jus

  • 1
    **The leaner the roast you use, the less fat. The nutritional data was based on *roast*, I used a chuck roast. Nutrition Facts Serving Size 501 g Amount Per Serving Calories 458 Calories from Fat 204 % Daily Value* Total Fat 22.6g35% Saturated Fat 7.6g38% Cholesterol 161mg54% Sodium 134mg6% Total Carbohydrates 2.9g1% Dietary Fiber 0.7g3% Sugars 1.0g Protein 61.7g Vitamin A 0% • Vitamin C 4% Calcium 5% • Iron 27% Nutrition Grade B- * Based on a 2000 calorie diet
  • 2
    Rub both sides roast with dry spices. Add olive oil to a skillet (I used my elec. skillet), sear roast on both sides.
  • 3
    Reduce heat to a low simmer and add about 1 c of water, cover with lid.
  • 4
    You will simmer for about 3 hrs, depending on heat. Turn every 20-30 min adding water as needed to keep liquid in skillet.
  • 5
    Once roast is tender, allow all water to simmer out. Keep a close eye so not to burn the roast. Simmer without water for about 5 min, then add 2 c of water and A-1 sauce. Add sliced mushrooms and onion. (Simmering without water for that short period of time will brown your roast and produce that dark color in your au jus).
  • 6
    Simmer for about 10 min. Remove and serve.

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