/ Main Dishes
Pineapple Beef Stew
photos of Pineapple Beef Stew Recipe
coconut milk, unsweetened
ginger, fresh, minced
coconut oil or cooking oil
pineapple pieces, drained
How to Make Pineapple Beef Stew
1Chop shallot and mice ginger and garlic, drain pineapple juice and reserve.
2In a large pot, heat coconut or other oil for frying and brown beef on all sides.
3Lower heat, add shallot, ginger and garlic, fry some more, season with some salt and pepper, then add coconut milk. Deglaze and stir well, then cover and simmer for about 40 minutes on low heat.
4Meanwhile cube sweet potatoes (1 inch cubes) and eggplant.
5After about 40 minutes, add sweet potatoes, eggplant, soy sauce and honey.
6Continue simmering for about 30 minutes, then add the pineapple pieces. If there's not enough liquid, add reserved pineapple juice as needed.
7Simmer for 15 more minutes and taste test for salt and pepper. Serve hot over rice or cauliflower rice.
Printable Recipe Card
About Pineapple Beef Stew
Posted: Sat, Oct 25, 2014