pineapple beef stew
Updated on Oct 25, 2014
I made this up when I wanted to combine beef and pineapple. We had it over cauliflower rice (shred raw cauliflower in food processor, steam for some minutes and use like rice), and it was really yummy. You can use regular rice, too, of course.
prep time
20 Min
cook time
1 Hr 40 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 1 pound stewing beef
- 1 pound sweet potatos
- 1 cup coconut milk, unsweetened
- 1 - shallot
- 2 cloves garliv
- 1 teaspoon ginger, fresh, minced
- 1 tablespoon coconut oil or cooking oil
- 5 ounces pineapple pieces, drained
- 1 - medium eggplant
- 2 tablespoons soy sauce
- 1 tablespoon honey
- - salt, to taste
- - pepper, to taste
How To Make pineapple beef stew
-
Step 1Chop shallot and mice ginger and garlic, drain pineapple juice and reserve.
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Step 2In a large pot, heat coconut or other oil for frying and brown beef on all sides.
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Step 3Lower heat, add shallot, ginger and garlic, fry some more, season with some salt and pepper, then add coconut milk. Deglaze and stir well, then cover and simmer for about 40 minutes on low heat.
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Step 4Meanwhile cube sweet potatoes (1 inch cubes) and eggplant.
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Step 5After about 40 minutes, add sweet potatoes, eggplant, soy sauce and honey.
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Step 6Continue simmering for about 30 minutes, then add the pineapple pieces. If there's not enough liquid, add reserved pineapple juice as needed.
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Step 7Simmer for 15 more minutes and taste test for salt and pepper. Serve hot over rice or cauliflower rice.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Beef
Culture:
Asian
Ingredient:
Beef
Diet:
Dairy Free
Method:
Stove Top
Keyword:
#Beef stew Asian style
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