cauliflower, lentil and beef madras curry
Updated on Mar 17, 2015
I made this up in a hurry and it turned out so yummy that I had to share it! We ate it just as it was, with no rice or something added, it's a full meal that does not require any starchy additions. But feel free to add rice or potatoes. We just had some green salad as a side, and it filled us up nicely.
prep time
5 Min
cook time
30 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 14 ounces ground beef
- 16 ounces cauliflower, fresh or frozen, cut up in florets and thawed
- 1 cup red lentils
- 1 cup coconut milk
- 2 tablespoons madras curry powder
- 1 teaspoon coconut oil or other cooking oil
- - salt, to taste
How To Make cauliflower, lentil and beef madras curry
-
Step 1Wash the red lentils thoroughly and bring to a boil with 1 3/4 cups water or according to package directions (I found that not all red lentils need the same amount of water).
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Step 2In a large non stick skillet, heat oil and brown ground beef, then add 2 tablespoons of madras curry, mix well and add the cauliflower florets.
-
Step 3Add salt to taste, then add a splash of water, cover and let cook until the lentils are done (they need about 10-15 Minutes).
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Step 4If the lentil have soaked up all the water, just add a bit salt to taste, stir well and add to meat and cauliflower in the skillet, mix well. If there is a bit water left, just add it to the skillet, too.
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Step 5Add the coconut milk, mix well, add more madras curry and / or salt to taste, heat for one minute and serve.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Beef
Ingredient:
Beef
Diet:
Gluten-Free
Diet:
Low Carb
Culture:
Indian
Method:
Stove Top
Keyword:
#Quick low carb curry
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