Cauliflower, lentil and beef Madras curry

1
Marion Wilting

By
@MiaInGermany

I made this up in a hurry and it turned out so yummy that I had to share it! We ate it just as it was, with no rice or something added, it's a full meal that does not require any starchy additions. But feel free to add rice or potatoes. We just had some green salad as a side, and it filled us up nicely.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
5 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

Add to Grocery List

  • 14 oz
    ground beef
  • 16 oz
    cauliflower, fresh or frozen, cut up in florets and thawed
  • 1 c
    red lentils
  • 1 c
    coconut milk
  • 2 Tbsp
    madras curry powder
  • 1 tsp
    coconut oil or other cooking oil
  • ·
    salt, to taste

How to Make Cauliflower, lentil and beef Madras curry

Step-by-Step

  1. Wash the red lentils thoroughly and bring to a boil with 1 3/4 cups water or according to package directions (I found that not all red lentils need the same amount of water).
  2. In a large non stick skillet, heat oil and brown ground beef, then add 2 tablespoons of madras curry, mix well and add the cauliflower florets.
  3. Add salt to taste, then add a splash of water, cover and let cook until the lentils are done (they need about 10-15 Minutes).
  4. If the lentil have soaked up all the water, just add a bit salt to taste, stir well and add to meat and cauliflower in the skillet, mix well. If there is a bit water left, just add it to the skillet, too.
  5. Add the coconut milk, mix well, add more madras curry and / or salt to taste, heat for one minute and serve.

Printable Recipe Card

About Cauliflower, lentil and beef Madras curry

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: Indian
Dietary Needs: Gluten-Free, Low Carb




Show 3 Comments & Reviews

22 A+ Back-to-school Recipes

22 A+ Back-To-School Recipes

Kitchen Crew @JustaPinch

It's time to go back, back, back to school again! Check out these quick and easy dinner recipes that the entire family (yes, we said entire family...even the picky eaters)...

17 Delicious Recipes With Wine Pairings

17 Delicious Recipes With Wine Pairings

Kitchen Crew @JustaPinch

Ever wonder what wines you should pair with your favorite foods? Here is your guide!