cauliflower, lentil and beef madras curry

★★★★★ 1 Review
MiaInGermany avatar
By Marion Wilting

I made this up in a hurry and it turned out so yummy that I had to share it! We ate it just as it was, with no rice or something added, it's a full meal that does not require any starchy additions. But feel free to add rice or potatoes. We just had some green salad as a side, and it filled us up nicely.

serves 4
prep time 5 Min
cook time 30 Min
method Stove Top

Ingredients For cauliflower, lentil and beef madras curry

  • 14 oz
    ground beef
  • 16 oz
    cauliflower, fresh or frozen, cut up in florets and thawed
  • 1 c
    red lentils
  • 1 c
    coconut milk
  • 2 Tbsp
    madras curry powder
  • 1 tsp
    coconut oil or other cooking oil
  • salt, to taste
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How To Make cauliflower, lentil and beef madras curry

  • 1
    Wash the red lentils thoroughly and bring to a boil with 1 3/4 cups water or according to package directions (I found that not all red lentils need the same amount of water).
  • 2
    In a large non stick skillet, heat oil and brown ground beef, then add 2 tablespoons of madras curry, mix well and add the cauliflower florets.
  • 3
    Add salt to taste, then add a splash of water, cover and let cook until the lentils are done (they need about 10-15 Minutes).
  • 4
    If the lentil have soaked up all the water, just add a bit salt to taste, stir well and add to meat and cauliflower in the skillet, mix well. If there is a bit water left, just add it to the skillet, too.
  • 5
    Add the coconut milk, mix well, add more madras curry and / or salt to taste, heat for one minute and serve.

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