Light (Baked Not Fried) Eggplant Parmesan

20
Malinda Coletta

By
@Professorchef

Most often eggplant parm is fried eggplant. We bake ours and try not to add toooo much cheese to keep it figure-friendly. Also a MUST do, is use D.O.P. certified San Marzano tomatoes from Italy - NOT San Marzano tomatoes STYLE tomatoes grown here in the states. LOOK for the D.O.P certified stamp. I'm not one for brands this is the ONE exception!!!

Blue Ribbon Recipe

Eggplant Parmesan is always rich in flavor, but it can also be high in fast since the eggplant is fried. In this recipe, the eggplant bakes with a bread crumb crust before it's layered with San Marzano tomatoes and cheese. It's made with far less fat, but not lacking at all in flavor. You really taste the Parmesan cheese flavor throughout. Believe us, you won't miss frying the eggplant at all. Less fat means you can go back for seconds (it's so good you'll want to). The Test Kitchen


Rating:

★★★★★ 7 votes

Comments:
Serves:
12
Prep:
45 Min
Cook:
20 Min
Method:
Bake

Ingredients

  • 5 lb
    eggplant
  • 3
    eggs
  • ·
    seasoned bread crumbs
  • 1/8 - 1/4 c
    water
  • 1 can(s)
    San Marzano tomatoes
  • 1/8 c
    olive oil
  • 1 Tbsp
    oregano, dried
  • ·
    cooking spray
  • ·
    Parmesan cheese
  • ·
    mozzarella cheese
  • ·
    salt

How to Make Light (Baked Not Fried) Eggplant Parmesan

Step-by-Step

  1. To the one can of San Marzano tomatoes, add olive oil, oregano, and salt to taste. If your can of tomatoes is whole or chopped use a blender, or food processor to make into a smooth sauce. Set aside. You do not cook this - trust me it gives the parmesan a FRESH tomato taste!
  2. Fill one dish with seasoned bread crumbs; fill another one with the eggs and water beaten.
  3. Start to cut your eggplant. I do not peel mine as we like the flavor of the skin of the Japanese eggplant, if using the Italian style eggplant you may want to peel. (Japanese eggplant is banana-shaped - Italian style is more bulb-shaped). Slice eggplant into 4-inch sections.
  4. Turn on its side so the round part is facing down and then cut in 1/2 inch slices - you now have a sort of rectangle piece of eggplant NOT a round slice. I do this because it makes it easier to layer.
  5. Spray 2 cookie sheets with cooking spray.
  6. Place eggplant in egg wash.
  7. Then into bread crumbs; shake off excess.
  8. Fill one tray.
  9. Spray the battered eggplant with cooking spray.
  10. Place into pre heated 450F oven on the bottom rack. Repeat for tray two rotate bottom tray to the top. If you have not finished slicing eggplant you can do this while you are waiting for the top rack to finish cooking. No more than 10 mins for each sheet.
  11. In a 13 x 9 glass baking dish, lightly coat the bottom with the tomato sauce.
  12. Start by adding a layer of eggplant.
  13. Next add a layer of Parmesan cheese, mozzarella cheese, and a bit of salt if you think it needs it.
  14. Repeat starting with the tomato again, but layer the eggplant going in the opposite direction as the layer before. If you are doing this while the eggplant is cooking in the oven you will save a ton of time! Also keep in mind I do not put a ton of cheese in the layers as we are trying to keep this full flavor - lower calories!
  15. Once ALL the eggplant is in the dish cover with the remaing tomato sauce and a generous helping of the Parmesan and mozzarella cheese.
  16. Put in the 450F oven for about 15-20 minutes or until the cheese is brown.
  17. With the leftovers, I portion out into single servings and place in small freezer bags - grab and go for lunches!

Printable Recipe Card

About Light (Baked Not Fried) Eggplant Parmesan

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: Italian
Dietary Needs: Vegetarian
Collection: Casserole Crazy



Show 21 Comments & Reviews

16 Super Cheesy Dinner Recipes

16 Super Cheesy Dinner Recipes


Calling all my fellow cheese lovers! These ooey, gooey, cheesy dinner recipes are going to be your family’s new favorites. Casserole, macaroni and cheese, enchiladas and more, these easy cheese-tastic recipes are full of flavor and perfect to make for tonight’s dinner.

17 Healthy Homemade Snacks for Kids

17 Healthy Homemade Snacks for Kids


Finding delicious and nutritious snacks that your kids will actually eat can be a challenge, but we’re here to help. These 17 homemade, kid-friendly snacks range from fruit roll ups to carrot fries to muffins to chocolate peanut butter banana bites – essentially everything your kids are craving you can make right from your kitchen.

20 Recipes That Star Fresh Vegetables

20 Recipes That Star Fresh Vegetables


Tired of hearing your family complain about eating their vegetables? Do we have recipes for you! From salads to pie to casseroles, fresh vegetables are the star of these 20 recipes. Some are delicious side dishes while others are hearty enough to be served for lunch or dinner. Trust us, your family will go from […]