italian stir-fry
Ever have one of those nights when there are several leftovers, and everyone is hungry? I decided to try my hand at this, and it went over quite well.
Blue Ribbon Recipe
Your whole crew is going to love this easy Italian stir-fry. It's an Italian twist to stir-fry with flavorful crumbled Italian sausage as the base. All the chopped veggies (onion, mushrooms, broccoli, bell peppers, English peas) add the fresh mix-ins you expect from a stir-fry. The touch of balsamic vinegar adds a touch of tanginess that brings all the savory flavors together. We topped this quick and easy meal with a sprinkle of grated Parmesan for a satisfying meal.
prep time
30 Min
cook time
30 Min
method
Stir-Fry
yield
4 serving(s)
Ingredients
- 1 tablespoon canola oil
- 2 fresh Italian sausages (like Johnsonville)
- 2 stalks celery, chopped
- 1 cup chopped white onion
- 1 cup fresh mushrooms, chopped
- 1/2 cup chopped red and yellow bell peppers
- 1 cup fresh broccoli, chopped
- 3/4 cup chicken stock
- 2 teaspoons granulated garlic
- 1 tablespoon balsamic vinegar
- 1 teaspoon Italian seasoning
- salt, to taste
- black pepper, to taste
- 1 1/2 cups cooked basmati rice
- 1 cup fresh English peas
- Parmesan cheese, optional for serving
How To Make italian stir-fry
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Step 1Start with a heavy skillet or wok. Heat the wok on medium-high until you can only hold your hand over it for 5 seconds or less. Pour in canola oil and heat. Cut Italian sausages open and brown in the oil until no pink is seen.
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Step 2Add the chopped celery, onion, mushrooms, bell pepper, and broccoli to the hot sausage mixture. Stir often to heat evenly.
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Step 3Slowly add the chicken broth to keep from sticking or burning.
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Step 4Once vegetables are crisp-tender, add the granulated garlic, balsamic vinegar, Italian seasoning, salt, and pepper.
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Step 5Once heated through, add the rice and English peas.
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Step 6Continue to toss together until it is heated through.
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Step 7Serve in bowls with Parmesan cheese if desired.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Nutrition Facts
(per serving*)
calories: 394kcal, carbohydrates: 34g, cholesterol: 44mg, fat: 22g, fiber: 5g, protein: 15g, saturated fat: 7g, sodium: 698mg, sugar: 6g, unsaturated fat: 15g
*Daily Values are based on a 2,000 calorie diet.
Nutrition information is estimated.
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