No Image
prep time
30 Min
cook time
50 Min
method
---
yield
10 serving(s)
Ingredients
- 2 cups rice, white or brown
- 4 cups water
- 2 links italian sausage, sweet, no casing
- 1 pound ground turkey
- 1 large onion, chopped
- salt & pepper, to taste
- 1 - 16 oz cans tomato sauce, no-salt added
- 6 x large egg whites
- 1/2 can pecorino ramano cheese
- 1/4 cup bread crumbs, seasoned
- 1 1/4 cups mozzarella cheese, shredded
How To Make italian rice casserole
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Step 1Cook rice in water according to package directions. Set aside to cool.
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Step 2Meanwhile, sauté sausage meat; cook until brown breaking up into pieces with a wooden spoon as it cooks. Add turkey & onions & cook until browned, breaking up as it cooks. Season with salt & pepper to taste, then add 8 oz tomato sauce & simmer on low, covered, 20 minutes.
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Step 3Preheat oven to 400 degrees F. In a large bowl combine rice, pecorino romano, eggs & 4 oz tomato sauce & mix well. Rice should be a bit sticky.
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Step 4Spray a 11" x 14" casserole dish with cooking spray, making sure to spray sides too. Add 2 tbsp breadcrumbs to the dish & roll around to coat the bottom & sides.
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Step 5Take 1/2 of the rice mixture (a little more if needed) & cover the bottom of the dish & up the sides; press to form the bottom layer.
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Step 6Add the meat.
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Step 7Sprinkle mozzarella on top. Top with remaining rice & press until even. Top with remaining 4 oz of sauce, remaining 2 tbsp breadcrumbs & remaining mozzarella.
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Step 8Cover with foil & bake 20 minutes. Remove foil & bake 10 more minutes. Cut into 8 pieces.
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Step 9WEIGHT WATCHERS POINTS PLUS: 9
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