French Country One Pot

1
Butch Fertic

By
@fertic13

With every bite some kind of meat..

Rating:
★★★★★ 1 vote
Comments:
Serves:
5
Prep:
15 Min
Cook:
20 Min

Ingredients

1
onion, peeled, cut in half, and sliced
1 clove
clove garlic, crushed
1/2 lb
fresh italian sausage
1/2 lb
regular or reduced-fat fully-cooked smoked sausage, sliced diagonally into 1/4-inch slices
1 oz
15-ounce can white kidney (cannellini) beans, rinsed and drained
1 oz
15-ounce can garbanzo beans (chick peas), rinsed and drained
1 oz
14-1/2-ounce can regular or salt-free stewed tomatoes, undrained
2 Tbsp
dry white wine, optional
2 tsp
brown sugar
1 tsp
dried oregano
1 tsp
dried thyme

How to Make French Country One Pot

Step-by-Step

  • 1Coat a large saucepan with cooking spray. Add onion and garlic, and cook over medium heat 2 to 3 minutes, just until onion is softened.
  • 2Remove sausage from casing and add to saucepan. Cook 3 minutes, stirring constantly. Add sliced smoked sausage and cook 3 to 5 minutes, or until sausage is cooked through and no pink remains.
  • 3Pour off drippings then stir in remaining ingredients, except parsley. Mix gently then cover and reduce heat to low. Simmer 5 minutes then uncover and cook over medium-low heat 5 to 10 minutes to blend the flavors
  • 4Garnish with parsley or scallions, if desired, and serve.
  • 5Get out the rice or noodles to serve with this, 'cause the sauce is the best part.
  • 6Start Your Transformation Now!
    fertic13.SkinnyFiberPlus.com

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