tuscan baked fish
I found this recipe on Pinterest. This is the first time I have made this recipe, and hubby and I both thought it was delicious and deem it a "keeper". The original used diced tomatoes with oregano and basil, but all I had was olive oil and garlic. The original also used capers. I didn't have capers, but probably wouldn't have used them, if I had because I don't care for them.
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yield
4 serving(s)
prep time
5 Min
cook time
30 Min
method
Bake
Ingredients For tuscan baked fish
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1 Tbspolive oil
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1 lgonion, diced
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1 candiced tomatoes with olive oil and garlic
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2 tspeach chopped oregano and basil (or add your own herbs)
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4boneless, skinless fish filets (cod, tilapia, or other flaky white fish, about 3-4 oz each)
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salt and pepper, to taste
How To Make tuscan baked fish
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1Preheat oven to 375 degrees F.
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2In a large, oven-proof pan, heat olive oil on medium high until shimmery.
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3Add diced onion and cook until soft and slightly browned, about 8 minutes.
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4Add can of tomatoes, herbs, and salt & pepper, to taste. Cook and stir over medium heat until slightly reduced, about 5 minutes.
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5Add the fish to the pan and put into oven for about 15 minutes, until fish is flaky and white. Check for doneness at about 8 minutes, and then again after 12 minutes. The cooking time will depend on the size of your filets and your oven.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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