tuscan baked fish

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By Judy Garcia
from Gunnison, UT

I found this recipe on Pinterest. This is the first time I have made this recipe, and hubby and I both thought it was delicious and deem it a "keeper". The original used diced tomatoes with oregano and basil, but all I had was olive oil and garlic. The original also used capers. I didn't have capers, but probably wouldn't have used them, if I had because I don't care for them.

serves 4
prep time 5 Min
cook time 30 Min
method Bake

Ingredients For tuscan baked fish

  • 1 Tbsp
    olive oil
  • 1 lg
    onion, diced
  • 1 can
    diced tomatoes with olive oil and garlic
  • 2 tsp
    each chopped oregano and basil (or add your own herbs)
  • 4
    boneless, skinless fish filets (cod, tilapia, or other flaky white fish, about 3-4 oz each)
  • salt and pepper, to taste

How To Make tuscan baked fish

  • 1
    Preheat oven to 375 degrees F.
  • 2
    In a large, oven-proof pan, heat olive oil on medium high until shimmery.
  • 3
    Add diced onion and cook until soft and slightly browned, about 8 minutes.
  • 4
    Add can of tomatoes, herbs, and salt & pepper, to taste. Cook and stir over medium heat until slightly reduced, about 5 minutes.
  • 5
    Add the fish to the pan and put into oven for about 15 minutes, until fish is flaky and white. Check for doneness at about 8 minutes, and then again after 12 minutes. The cooking time will depend on the size of your filets and your oven.

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