sweet and sour fish with pineapple/black bean salsa

Ingredients

• THE FISH
• 4 - tilapia fillets(about 1lb total)
• 1 tablespoon soy sauce
• 1 tablespoon flour
• 2 tablespoons olive oil
• THE SAUCE
• 1 - green bell pepper, finely diced
• 1 - onion, finely diced
• 2 tablespoons vinegar
• 1/2 cup pineapple juice(from a 20oz. can pineapple tidbits-reserve remaining juice and pineapple for salsa)
• 3 tablespoons ketchup
• 1 teaspoon sesame(or other)oil
• 1 1/2 teaspoons corn starch
• THE SALSA
• 1 cup canned black beans, rinsed and drained
• 1 can pineapple tidbits
• 1 cup diced red pepper
• 1/2 cup chopped fresh cilantro(or 2t dried)
• 1/4 cup chopped onion
• 1/4 cup reserved pineapple juice
• - juice of one lime