SUNFLOWER CRUSTED TROUT

Sunflower Crusted Trout Recipe

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Robin Poindexter

By
@robinlynn

After all the hard work of reeling them in,the cook and fly/fisherman alike can celebrate with a fish that is crunchy and crisp on outside,tender and flavorful on inside.If there is no angler in your household, there is plenty of trout in the marketplace,too,of course.

Rating:
★★★★★ 1 vote
Comments:
Serves:
4 to 8
Prep:
20 Min
Cook:
30 Min

Ingredients

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8
fresh trout fillets
1/4 cup
salted sunflower seeds
1/4 cup
cornmeal
1/4 cup
all purpose flour
1/2 tea
fresh-ground black pepper
1/2 cup
sunflower oil or canola oil

How to Make SUNFLOWER CRUSTED TROUT

Step-by-Step

  • 1Rinse the fish fillets and pat them day.in the bowl of a food processor,chop sunflower seeds to fine meal.scrape the sunflower seed meal onto a plate and combine with cornmeal,flour,and pepper.dredge both sides of each fillet with mixture.
  • 2Heat oil in a cast-iron skillet over med to high heat.add the fillets and pan-fry them,them once, for about 3 min on each side,until they are browned and crisp But not overcooked.serve hot.

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About SUNFLOWER CRUSTED TROUT

Course/Dish: Fish
Other Tag: Quick & Easy




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