sunflower crusted trout
(1 RATING)
After all the hard work of reeling them in,the cook and fly/fisherman alike can celebrate with a fish that is crunchy and crisp on outside,tender and flavorful on inside.If there is no angler in your household, there is plenty of trout in the marketplace,too,of course.
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prep time
20 Min
cook time
30 Min
method
---
yield
4 to 8
Ingredients
- 8 - fresh trout fillets
- 1/4 cup - salted sunflower seeds
- 1/4 cup - cornmeal
- 1/4 cup - all purpose flour
- 1/2 tea - fresh-ground black pepper
- 1/2 cup - sunflower oil or canola oil
How To Make sunflower crusted trout
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Step 1Rinse the fish fillets and pat them day.in the bowl of a food processor,chop sunflower seeds to fine meal.scrape the sunflower seed meal onto a plate and combine with cornmeal,flour,and pepper.dredge both sides of each fillet with mixture.
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Step 2Heat oil in a cast-iron skillet over med to high heat.add the fillets and pan-fry them,them once, for about 3 min on each side,until they are browned and crisp But not overcooked.serve hot.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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Category:
Fish
Tag:
#Quick & Easy
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