Real Recipes From Real Home Cooks ®

sunflower crusted trout

(1 rating)
Recipe by
Robin Poindexter

After all the hard work of reeling them in,the cook and fly/fisherman alike can celebrate with a fish that is crunchy and crisp on outside,tender and flavorful on inside.If there is no angler in your household, there is plenty of trout in the marketplace,too,of course.

(1 rating)
yield 4 to 8
prep time 20 Min
cook time 30 Min

Ingredients For sunflower crusted trout

  • 8
    fresh trout fillets
  • 1/4 cup
    salted sunflower seeds
  • 1/4 cup
  • 1/4 cup
    all purpose flour
  • 1/2 tea
    fresh-ground black pepper
  • 1/2 cup
    sunflower oil or canola oil

How To Make sunflower crusted trout

  • 1
    Rinse the fish fillets and pat them the bowl of a food processor,chop sunflower seeds to fine meal.scrape the sunflower seed meal onto a plate and combine with cornmeal,flour,and pepper.dredge both sides of each fillet with mixture.
  • 2
    Heat oil in a cast-iron skillet over med to high heat.add the fillets and pan-fry them,them once, for about 3 min on each side,until they are browned and crisp But not overcooked.serve hot.

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