sunflower crusted trout
(1 RATING)
After all the hard work of reeling them in,the cook and fly/fisherman alike can celebrate with a fish that is crunchy and crisp on outside,tender and flavorful on inside.If there is no angler in your household, there is plenty of trout in the marketplace,too,of course.
No Image
prep time
20 Min
cook time
30 Min
method
---
yield
4 to 8
Ingredients
- 8 fresh trout fillets
- 1/4 cup salted sunflower seeds
- 1/4 cup cornmeal
- 1/4 cup all-purpose flour
- 1/2 tea fresh-ground black pepper
- 1/2 cup sunflower oil or canola oil
How To Make sunflower crusted trout
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Step 1Rinse the fish fillets and pat them day.in the bowl of a food processor,chop sunflower seeds to fine meal.scrape the sunflower seed meal onto a plate and combine with cornmeal,flour,and pepper.dredge both sides of each fillet with mixture.
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Step 2Heat oil in a cast-iron skillet over med to high heat.add the fillets and pan-fry them,them once, for about 3 min on each side,until they are browned and crisp But not overcooked.serve hot.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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Category:
Fish
Tag:
#Quick & Easy
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