SUNFLOWER CRUSTED TROUT

Sunflower Crusted Trout Recipe

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Robin Poindexter

By
@robinlynn

After all the hard work of reeling them in,the cook and fly/fisherman alike can celebrate with a fish that is crunchy and crisp on outside,tender and flavorful on inside.If there is no angler in your household, there is plenty of trout in the marketplace,too,of course.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4 to 8
Prep:
20 Min
Cook:
30 Min

Ingredients

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  • 8
    fresh trout fillets
  • 1/4 cup
    salted sunflower seeds
  • 1/4 cup
    cornmeal
  • 1/4 cup
    all purpose flour
  • 1/2 tea
    fresh-ground black pepper
  • 1/2 cup
    sunflower oil or canola oil

How to Make SUNFLOWER CRUSTED TROUT

Step-by-Step

  1. Rinse the fish fillets and pat them day.in the bowl of a food processor,chop sunflower seeds to fine meal.scrape the sunflower seed meal onto a plate and combine with cornmeal,flour,and pepper.dredge both sides of each fillet with mixture.
  2. Heat oil in a cast-iron skillet over med to high heat.add the fillets and pan-fry them,them once, for about 3 min on each side,until they are browned and crisp But not overcooked.serve hot.

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About SUNFLOWER CRUSTED TROUT

Course/Dish: Fish
Other Tag: Quick & Easy




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