succulent salmon

How To Make succulent salmon

• Step 1
  Cut the potatoes into one quarter inch slices and place into a pan of cold water.
• Step 2
  Turn pot on high until it starts to boil.
• Step 3
  Add the carrots after three minutes.
• Step 4
  Salt the water and reduce heat to medium.
• Step 5
  Cook until tender, about six to seven minutes.
• Step 6
  Add broccoli about 2 minutes before the potatoes are finished.
• Step 7
  Drain if finished before the fish, and place back in hot pan.
• Step 8
  Add fresh pepper.
• Step 9
  Saute onions in one half the oil, medium-low heat in a ten inch nonstick pan.
• Step 10
  When they start to brown add the rest of oil.
• Step 11
  Place the fish filet on top fat side down and turn up heat to medium-high.
• Step 12
  Saute until salmon turns white on bottom.
• Step 13
  Add herbs and pepper.
• Step 14
  Add one quarter cup of water, chicken stock and the orange juice.
• Step 15
  Lower heat and simmer about five minutes.
• Step 16
  Baste occasionally.
• Step 17
  The salmon should be pink inside and not over done.
• Step 18
  Cut the filet in half in the pan.
• Step 19
  Using a plastic spatula, pick up the fish and onions and place in one half of plate.
• Step 20
  Add a spoon or two of sauce.
• Step 21
  Add vegetables and arrange in semi-circle.
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