Succulent Salmon

Succulent Salmon  Recipe

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10 oz
salmon filets, skin removed
2 medium
red potatoes
1 large
onion, sliced 1/4"
baby carrots, or 8 carrot sections cut into 2" pieces
1/4 c
orange juice, fresh
broccoli florets
1/4 tsp
1/2 tsp
1 pkg
chicken stock
salt and pepper to taste

How to Make Succulent Salmon


  • 1Cut the potatoes into one quarter inch slices and place into a pan of cold water.
  • 2Turn pot on high until it starts to boil.
  • 3Add the carrots after three minutes.
  • 4Salt the water and reduce heat to medium.
  • 5Cook until tender, about six to seven minutes.
  • 6Add broccoli about 2 minutes before the potatoes are finished.
  • 7Drain if finished before the fish, and place back in hot pan.
  • 8Add fresh pepper.
  • 9Saute onions in one half the oil, medium-low heat in a ten inch nonstick pan.
  • 10When they start to brown add the rest of oil.
  • 11Place the fish filet on top fat side down and turn up heat to medium-high.
  • 12Saute until salmon turns white on bottom.
  • 13Add herbs and pepper.
  • 14Add one quarter cup of water, chicken stock and the orange juice.
  • 15Lower heat and simmer about five minutes.
  • 16Baste occasionally.
  • 17The salmon should be pink inside and not over done.
  • 18Cut the filet in half in the pan.
  • 19Using a plastic spatula, pick up the fish and onions and place in one half of plate.
  • 20Add a spoon or two of sauce.
  • 21Add vegetables and arrange in semi-circle.

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About Succulent Salmon

Course/Dish: Fish
Other Tag: Quick & Easy

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