sole meuniere
Sole meuniere is Belgium’s classic fish dish.
prep time
10 Min
cook time
10 Min
method
Saute
yield
4 serving(s)
Ingredients
- 4 filets of sole
- 1/2 cup flour
- salt and pepper
- 3 tablespoons olive oil, extra virgin
- 6 tablespoons butter, unsalted
- juice from 1 lemon
- 1 teaspoon lemon rind, grated
- 1 tablespoon fresh parsley, minced
How To Make sole meuniere
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Step 1Heat 3 tablespoons of oil in a large saute pan over medium heat.
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Step 2Mix flour with salt and pepper and place in shallow pan. Dredge all fish filets.
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Step 3Lower heat to medium low and fry fish filets for 2 minutes on each side. Season the fish with salt and pepper.
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Step 4Remove from saute pan. Wipe out saute pan and put in the butter. Heat until butter melts and turns light brown.
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Step 5Add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan.
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Step 6Mix butter and juices together and add fish to pan. Combine and cover fish filets.
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Step 7Sprinkle with the parsley and serve immediately.
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