/ Main Dishes
basil, fresh chopped
parsley, fresh and chopped
How to Make Sesame Fish
1If fish filets are large, cut into 4 serving pieces. Sprinkle both sides with salt.
2Heat butter and oil in 10-inch skillet over medium heat until hot. Cook fish about 10 minutes, carefully turning once, until brown on both sides.
3Remove fish and keep warm.
4Cook and stir sesame seeds in same skillet over medium heat about 5 minutes or until golden-brown; remove from heat. Squeeze lemon over sesame seeds.
5Stir in basil. Pour over fish. Sprinkle with parsley.
6VARIATION: 1 pound cod, trout or flounder can be used in place of ocean perch.
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